Athlete · Pro Women · 35-39 ·

USA

Shaina Szymoniak

3 HYROX results over 2 seasons. Best Pro Women time 1:36:28 at Miami Beach 2025.

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1:36:28 best Pro Women time · Miami Beach 2025 3 Pro Women races

174th of 253 best Pro Women place · Miami 2026 among Pro Women finishers there

1:43:20 latest race · Miami 2026 6:52 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Miami Beach 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:39:001:41:001:43:00 best 1:36:28 best 1:36:28 · Miami Beach

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:43:20	174th of 253	51:57	42:02	9:25	splits SkiErg5:18Sled push3:30Sled pull6:28Burpee broad jump5:44Row5:00Farmers carry2:30Sandbag lunges5:20Wall balls8:12Run 16:20Run 25:51Run 36:38Run 46:32Run 56:27Run 66:38Run 76:21Run 87:15Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 30-34	1:37:49	148th of 194	47:49	41:41	8:25	splits SkiErg4:55Sled push3:10Sled pull7:12Burpee broad jump6:38Row5:20Farmers carry2:11Sandbag lunges5:27Wall balls6:48Run 14:01Run 25:35Run 36:25Run 46:02Run 56:10Run 66:02Run 76:15Run 87:21Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 30-34	1:36:28	81st of 109	43:57	42:43	9:51	splits SkiErg5:01Sled push4:21Sled pull7:21Burpee broad jump6:43Row5:13Farmers carry2:13Sandbag lunges5:35Wall balls6:16Run 13:50Run 25:16Run 35:55Run 45:48Run 55:44Run 65:38Run 75:35Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Miami Beach 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 40%

Sled pull faster than 47%

Burpee broad jump faster than 18%

Row faster than 44%

Farmers carry faster than 71%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 7%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 0:02 slower

Burpee broad jump 1:37 slower

Row 0:03 slower

Farmers carry 0:18 faster

Sandbag lunges 0:37 slower

Wall balls 0:08 slower

Roxzone 3:09 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaina against the typical Pro Women finisher

Shaina1:36:28

3:505:015:164:215:557:215:486:435:445:135:382:135:355:356:146:169:51

Typical Pro Women1:27:22

3:354:514:504:045:157:195:175:065:295:105:172:315:194:585:316:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Pro Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown