USA Shaina Szymoniak
3 HYROX races over 2 seasons. Best Pro Women time: 1:36:28 at Miami Beach 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaina Szymoniak at each race, oldest on the left; lower is faster.The best was 1:36:28 at Miami Beach (Apr 2025); Shaina Szymoniak was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:36:28 |
| Chicago | Nov 2025 | Pro Women | 1:37:49 |
| Miami | Apr 2026 | Pro Women | 1:43:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
174th of 253 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:48 | faster than 32% |
| SkiErg: | 5:18 | 5:04 | faster than 31% |
| Run 2: | 5:51 | 4:49 | faster than 15% |
| Sled push: | 3:30 | 4:23 | faster than 83% |
| Run 3: | 6:38 | 5:08 | faster than 11% |
| Sled pull: | 6:28 | 6:57 | faster than 57% |
| Run 4: | 6:32 | 5:10 | faster than 12% |
| Burpee broad jump: | 5:44 | 5:19 | faster than 38% |
| Run 5: | 6:27 | 5:13 | faster than 17% |
| Row: | 5:00 | 5:13 | faster than 71% |
| Run 6: | 6:38 | 5:11 | faster than 12% |
| Farmers carry: | 2:30 | 2:37 | faster than 57% |
| Run 7: | 6:21 | 5:15 | faster than 18% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 7:15 | 5:21 | faster than 13% |
| Wall balls: | 8:12 | 6:38 | faster than 25% |
| Roxzone: | 9:25 | 6:15 | faster than 11% |
| Runs (8 km) | 51:57 | 42:03 | faster than 14% |
| Stations (8) | 42:02 | ||
| Finish | 1:43:20 | 1:30:44 | 174th of 253 · faster than 31% |
148th of 194 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 27% |
| SkiErg: | 4:55 | 4:42 | faster than 32% |
| Run 2: | 5:35 | 5:00 | faster than 31% |
| Sled push: | 3:10 | 3:07 | faster than 47% |
| Run 3: | 6:25 | 5:22 | faster than 19% |
| Sled pull: | 7:12 | 5:39 | faster than 13% |
| Run 4: | 6:02 | 5:18 | faster than 25% |
| Burpee broad jump: | 6:38 | 5:14 | faster than 20% |
| Run 5: | 6:10 | 5:26 | faster than 28% |
| Row: | 5:20 | 4:58 | faster than 23% |
| Run 6: | 6:02 | 5:20 | faster than 27% |
| Farmers carry: | 2:11 | 2:20 | faster than 60% |
| Run 7: | 6:15 | 5:25 | faster than 25% |
| Sandbag lunges: | 5:27 | 4:53 | faster than 33% |
| Run 8: | 7:21 | 6:01 | faster than 23% |
| Wall balls: | 6:48 | 6:04 | faster than 39% |
| Roxzone: | 8:25 | 5:21 | faster than 10% |
| Runs (8 km) | 47:49 | 41:47 | faster than 24% |
| Stations (8) | 41:41 | ||
| Finish | 1:37:49 | 1:23:59 | 148th of 194 · faster than 23% |
81st of 109 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 31% |
| SkiErg: | 5:01 | 4:51 | faster than 25% |
| Run 2: | 5:16 | 4:50 | faster than 18% |
| Sled push: | 4:21 | 4:04 | faster than 40% |
| Run 3: | 5:55 | 5:15 | faster than 18% |
| Sled pull: | 7:21 | 7:19 | faster than 47% |
| Run 4: | 5:48 | 5:17 | faster than 24% |
| Burpee broad jump: | 6:43 | 5:06 | faster than 17% |
| Run 5: | 5:44 | 5:29 | faster than 31% |
| Row: | 5:13 | 5:10 | faster than 44% |
| Run 6: | 5:38 | 5:17 | faster than 27% |
| Farmers carry: | 2:13 | 2:31 | faster than 71% |
| Run 7: | 5:35 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:35 | 4:58 | faster than 30% |
| Run 8: | 6:14 | 5:31 | faster than 23% |
| Wall balls: | 6:16 | 6:08 | faster than 45% |
| Roxzone: | 9:51 | 6:42 | faster than 7% |
| Runs (8 km) | 43:57 | 40:21 | faster than 27% |
| Stations (8) | 42:43 | ||
| Finish | 1:36:28 | 1:28:23 | 81st of 109 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shaina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Chicago 2025 · best of 3 | 4:53 |
| Sled push | 3:10 | Chicago 2025 · best of 3 | 3:56 |
| Sled pull | 6:28 | Miami 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:44 | Miami 2026 · best of 3 | 5:12 |
| Row | 5:00 | Miami 2026 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Chicago 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:20 | Miami 2026 · best of 3 | 5:10 |
| Wall balls | 6:16 | Miami Beach 2025 · best of 3 | 6:18 |
| Runs (8 km) | 43:57 | Miami Beach 2025 · best of 3 | 40:26 |
| Roxzone | 8:25 | Chicago 2025 · best of 3 | 6:34 |
How to read
Each station's best across Shaina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Shaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Shaina: faster than |
|---|---|
| Ski | 26% |
| Push | 40% |
| Pull | 47% |
| BBJ | 18% |
| Row | 44% |
| Carry | 71% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 7% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaina beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaina's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaina: 43:59 running, 42:44 at the stations and 9:51 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Shaina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:35 |
| SkiErg | 5:01 | 4:51 |
| Run 2 | 5:16 | 4:50 |
| Sled push | 4:21 | 4:04 |
| Run 3 | 5:55 | 5:15 |
| Sled pull | 7:21 | 7:19 |
| Run 4 | 5:48 | 5:17 |
| Burpee broad jump | 6:43 | 5:06 |
| Run 5 | 5:44 | 5:29 |
| Row | 5:13 | 5:10 |
| Run 6 | 5:38 | 5:17 |
| Farmers carry | 2:13 | 2:31 |
| Run 7 | 5:35 | 5:19 |
| Sandbag lunges | 5:35 | 4:58 |
| Run 8 | 6:14 | 5:31 |
| Wall balls | 6:16 | 6:08 |
| Roxzone | 9:51 | 6:42 |
| Finish | 1:36:28 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Pro Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
