Athlete · Doubles Women · team 30-34 ·

USA

Shaina Rhodes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:53 at Washington DC 2026.

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Doubles Women time1:38:53Washington DC 2026

Doubles Women place1869thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Vanessa Pritchett, Shaina Rhodeswhole field →	Doubles Women · team 30-34	1:38:53	1869th of 3,178469th of 781 aged 30-34	54:27	31:31	12:58	View results	See splits Hide splits SkiErg4:34fastest 9%Sled push1:59faster than 44%Sled pull4:15fastest 42%Burpee broad jump4:03fastest 30%Row5:09fastest 30%Farmers carry2:14faster than 12%Sandbag lunges4:28faster than 42%Wall balls4:49faster than 46%Runs (8 km)54:27faster than 43%Roxzone12:58faster than 11%Run 15:32faster than 45%Run 26:50faster than 40%Run 37:23faster than 32%Run 47:16faster than 38%Run 57:21faster than 37%Run 66:54faster than 49%Run 76:52faster than 49%Run 86:23faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Pritchett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shainaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 44%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 71%

Farmers carry faster than 13%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 12%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:04 slower

Sled pull 0:10 faster

Burpee broad jump 0:38 faster

Row 0:14 faster

Farmers carry 0:21 slower

Sandbag lunges 0:13 slower

Wall balls 0:05 slower

Roxzone 3:29 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaina against the typical Doubles Women finisher

Shaina1:38:53

5:324:346:501:597:234:157:164:037:215:096:542:146:524:286:234:4912:58

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:29 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up