USA Shaina Mae Rowley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:17 (Las Vegas 2025) · Doubles Mixed 1:10:11 (Chicago Navy Pier 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:17 | top 17% 140/840 | 41:16 | 33:41 | 7:20 | splitsSkiErg5:01Sled push2:59Sled pull4:40Burpee broad jump5:36Row5:22Farmers carry1:59Sandbag lunges3:53Wall balls4:11Run 14:48Run 24:51Run 35:21Run 45:19Run 55:20Run 65:12Run 75:09Run 85:16Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Shaina Mae Rowley, Cj Dickwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:11 | top 18% 68/390 | 38:41 | 25:58 | 5:36 | splitsSkiErg4:08Sled push2:04Sled pull3:14Burpee broad jump2:37Row4:42Farmers carry1:44Sandbag lunges3:45Wall balls3:44Run 13:39Run 24:52Run 35:04Run 45:10Run 55:08Run 64:46Run 75:01Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
