Athlete · Doubles Mixed · team 30-34 ·

AUS

Shahrzad Shahnia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:42 at Sydney 2026.

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Doubles Mixed time1:43:42Sydney 2026

Doubles Mixed place2725thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 29% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Shayan Shahnia, Shahrzad Shahniawhole field →	Doubles Mixed · team 30-34	1:43:42	2725th of 2,979648th of 696 aged 30-34	58:02	33:30	12:13	View results	See splits Hide splits SkiErg4:25faster than 26%Sled push2:26faster than 7%Sled pull4:21faster than 19%Burpee broad jump4:27faster than 20%Row5:01faster than 19%Farmers carry1:53faster than 29%Sandbag lunges5:36faster than 14%Wall balls5:21faster than 24%Runs (8 km)58:02faster than 6%Roxzone12:13faster than 7%Run 15:24faster than 16%Run 26:17faster than 7%Run 37:01faster than 4%Run 47:17faster than 4%Run 57:23faster than 5%Run 67:22faster than 5%Run 77:13faster than 7%Run 810:09faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shayan Shahnia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahrzadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 20%

Farmers carry faster than 29%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:36 slower

Sled pull 0:48 slower

Burpee broad jump 0:53 slower

Row 0:23 slower

Farmers carry 0:11 slower

Sandbag lunges 1:29 slower

Wall balls 0:52 slower

Roxzone 3:32 slower

Runs (8 km) 15:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahrzad against the typical Doubles Mixed finisher

Shahrzad1:43:42

5:244:256:172:267:014:217:174:277:235:017:221:537:135:3610:095:2112:13

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up