GER Shahin Amany
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shahin Amany at each race, oldest on the left; lower is faster.The best was 1:15:16 at Athens (Sep 2026); Shahin Amany was 25:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:44:47 |
| Istanbul | Aug 2026 | Pro Men | 1:28:34 |
| Athens | Sep 2026 | Pro Men | 1:15:16 |
| Hamburg | Oct 2026 | Pro Men | 1:19:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 29:31 faster (1:44:47 to 1:15:16).
5 results at 4 races
278th of 653 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 74% |
| SkiErg: | 4:08 | 4:16 | faster than 66% |
| Run 2: | 4:21 | 4:29 | faster than 55% |
| Sled push: | 4:04 | 3:53 | faster than 41% |
| Run 3: | 4:47 | 4:51 | faster than 52% |
| Sled pull: | 5:10 | 5:00 | faster than 44% |
| Run 4: | 4:30 | 4:53 | faster than 65% |
| Burpee broad jump: | 4:41 | 4:37 | faster than 47% |
| Run 5: | 4:35 | 4:59 | faster than 67% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 4:21 | 4:53 | faster than 71% |
| Farmers carry: | 2:32 | 2:06 | faster than 29% |
| Run 7: | 4:37 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 55% |
| Run 8: | 4:05 | 4:29 | faster than 64% |
| Wall balls: | 8:50 | 7:00 | faster than 25% |
| Roxzone: | 5:26 | 5:44 | faster than 57% |
| Runs (8 km) | 34:57 | 37:49 | faster than 63% |
| Stations (8) | 38:57 | ||
| Finish | 1:19:15 | 1:22:59 | 278th of 653 · faster than 57% |
117th of 207 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 66% |
| SkiErg: | 4:08 | 4:09 | faster than 53% |
| Run 2: | 4:01 | 3:56 | faster than 42% |
| Sled push: | 3:42 | 3:21 | faster than 32% |
| Run 3: | 4:44 | 4:10 | faster than 26% |
| Sled pull: | 5:26 | 4:46 | faster than 34% |
| Run 4: | 4:25 | 4:13 | faster than 40% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 32% |
| Run 5: | 4:14 | 4:15 | faster than 51% |
| Row: | 4:48 | 4:22 | faster than 15% |
| Run 6: | 4:09 | 4:09 | faster than 51% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 4:13 | 4:13 | faster than 49% |
| Sandbag lunges: | 4:38 | 4:23 | faster than 41% |
| Run 8: | 4:12 | 4:21 | faster than 58% |
| Wall balls: | 6:13 | 5:39 | faster than 42% |
| Roxzone: | 5:50 | 5:46 | faster than 47% |
| Runs (8 km) | 34:15 | 33:56 | faster than 48% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:16 | 1:13:05 | 117th of 207 · faster than 43% |
172nd of 222 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 7:05 | 4:42 | faster than 2% |
| SkiErg: | 4:02 | 4:13 | faster than 83% |
| Run 2: | 3:56 | 3:51 | faster than 42% |
| Sled push: | 3:30 | 3:24 | faster than 42% |
| Run 3: | 4:28 | 4:06 | faster than 30% |
| Sled pull: | 5:39 | 5:00 | faster than 33% |
| Run 4: | 8:10 | 4:08 | faster than 0% |
| Burpee broad jump: | 4:16 | 3:54 | faster than 40% |
| Run 5: | 4:04 | 4:12 | faster than 58% |
| Row: | 4:29 | 4:24 | faster than 40% |
| Run 6: | 3:53 | 4:06 | faster than 64% |
| Farmers carry: | 2:37 | 2:06 | faster than 22% |
| Run 7: | 3:58 | 4:12 | faster than 64% |
| Sandbag lunges: | 5:51 | 4:45 | faster than 22% |
| Run 8: | 4:24 | 4:39 | faster than 63% |
| Wall balls: | 11:02 | 6:14 | faster than 6% |
| Roxzone: | 7:18 | 7:48 | faster than 57% |
| Runs (8 km) | 39:55 | 33:54 | faster than 20% |
| Stations (8) | 41:26 | ||
| Finish | 1:28:34 | 1:15:30 | 172nd of 222 · faster than 22% |
868th of 944 Pro Men (faster than 8%). Against the 30 who finished around 1:41:50: most time gained on the eight runs (2:52), most lost on wall balls (3:49). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 46% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:30 | 3:22 | faster than 40% |
| Sled push: | 7:12 | 4:08 | faster than 3% |
| Run 3: | 4:27 | 3:37 | faster than 10% |
| Sled pull: | 8:39 | 4:58 | faster than 2% |
| Run 4: | 4:34 | 3:38 | faster than 8% |
| Burpee broad jump: | 7:03 | 4:28 | faster than 6% |
| Run 5: | 4:09 | 3:42 | faster than 23% |
| Row: | 6:06 | 4:31 | faster than 0% |
| Run 6: | 4:10 | 3:37 | faster than 19% |
| Farmers carry: | 2:28 | 2:18 | faster than 40% |
| Run 7: | 4:03 | 3:44 | faster than 30% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 42% |
| Run 8: | 6:13 | 5:23 | faster than 23% |
| Wall balls: | 13:35 | 6:40 | faster than 3% |
| Roxzone: | 16:08 | 12:15 | faster than 11% |
| Runs (8 km) | 34:11 | 30:33 | faster than 22% |
| Stations (8) | 54:31 | ||
| Finish | 1:44:47 | 1:19:30 | 868th of 944 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shahin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Istanbul 2026 · best of 4 | 4:17 |
| Sled push | 3:30 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 5:10 | Hamburg Oct Hamb · best of 4 | 5:43 |
| Burpee broad jump | 4:16 | Istanbul 2026 · best of 4 | 4:25 |
| Row | 4:29 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 1:51 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Athens 2026 · best of 4 | 5:03 |
| Wall balls | 6:13 | Athens 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:11 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 5:26 | Hamburg Oct Hamb · best of 4 | 6:13 |
How to read
Each station's best across Shahin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lina Spötter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Shahin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Shahin: faster than |
|---|---|
| Ski | 53% |
| Push | 32% |
| Pull | 35% |
| BBJ | 33% |
| Row | 16% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shahin beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shahin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shahin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shahin: 34:18 running, 35:14 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Shahin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:35 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:01 | 3:56 |
| Sled push | 3:42 | 3:21 |
| Run 3 | 4:44 | 4:10 |
| Sled pull | 5:26 | 4:46 |
| Run 4 | 4:25 | 4:13 |
| Burpee broad jump | 4:28 | 3:57 |
| Run 5 | 4:14 | 4:15 |
| Row | 4:48 | 4:22 |
| Run 6 | 4:09 | 4:09 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 4:13 | 4:13 |
| Sandbag lunges | 4:38 | 4:23 |
| Run 8 | 4:12 | 4:21 |
| Wall balls | 6:13 | 5:39 |
| Roxzone | 5:50 | 5:46 |
| Finish | 1:15:16 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
