Athlete · Open Men · 25-29 · PAK

Shahan Toheed

5 HYROX results over 2 seasons. Personal bests: Open Men 1:20:38 (Manchester 2026) · Pro Men 1:37:43 (Glasgow 2026).

These results may belong to more than one athlete called Shahan Toheed: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:20:38 best Open Men time · Manchester 2026 also raced Pro Men: each has its own best below

top 43% best Open Men place · Manchester 2026 1076th of 2,544 Open Men finishers there

1:55:04 latest race · Cardiff 2026 17:21 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Manchester 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:38Manchester 2026 · 3 races Pro Men1:37:43Glasgow 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:38 best 1:20:38 · Manchester

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 35-39	1:55:04	518th of 533	44:12	1:04:44	6:08	splits SkiErg4:43Sled push8:15Sled pull10:03Burpee broad jump9:50Row5:06Farmers carry5:31Sandbag lunges8:08Wall balls13:08Run 14:46Run 24:41Run 35:50Run 44:55Run 54:45Run 65:21Run 74:55Run 89:03Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Men · 25-29	1:37:43	445th of 480	39:32	52:52	5:24	splits SkiErg4:48Sled push6:34Sled pull8:24Burpee broad jump6:27Row5:07Farmers carry4:02Sandbag lunges7:35Wall balls9:55Run 14:31Run 24:42Run 35:04Run 44:42Run 54:54Run 64:45Run 74:56Run 86:02Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:20:38	top 43% 1076/2,544	36:55	36:42	7:05	splits SkiErg4:14Sled push2:53Sled pull4:39Burpee broad jump5:30Row4:41Farmers carry2:15Sandbag lunges3:57Wall balls8:33Run 13:09Run 24:39Run 35:13Run 44:55Run 54:57Run 64:56Run 74:55Run 84:15Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:24:54	1106th of 1,999	38:01	40:36	6:21	splits SkiErg4:36Sled push3:28Sled pull5:19Burpee broad jump5:41Row4:43Farmers carry2:28Sandbag lunges6:04Wall balls8:17Run 15:16Run 24:30Run 34:41Run 44:26Run 54:42Run 64:32Run 74:38Run 85:18Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:24:35	1158th of 2,041	39:35	40:51	4:09	splits SkiErg4:43Sled push2:50Sled pull5:11Burpee broad jump6:11Row4:53Farmers carry2:42Sandbag lunges5:48Wall balls8:33Run 15:03Run 24:32Run 34:48Run 44:46Run 54:42Run 64:38Run 75:07Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 49%

Row faster than 56%

Farmers carry faster than 44%

Sandbag lunges faster than 89%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 slower

Sled pull 0:14 slower

Burpee broad jump 0:03 slower

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 1:26 faster

Wall balls 1:33 slower

Roxzone 1:39 slower

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahan against the typical Open Men finisher

Shahan1:20:38

3:094:144:392:535:134:394:555:304:574:414:562:154:553:574:158:337:05

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown