Athlete · Open Women · 30-34 ·

KUW

Shahad Alenezi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:08 (Istanbul 2026) · Doubles Women 1:25:03 (Rome 2025).

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1:39:08 Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

205th of 358 Open Women place · Istanbul 2026 among Open Women finishers there

1:39:08 latest race · Istanbul 2026 first Open Women race Open Women

SkiErg strongest segment · Istanbul 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:08Istanbul 2026 · 1 race Doubles Women1:25:03Rome 2025 · 1 race · with Enas Alsanad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	1:39:08	205th of 358	49:58	38:28	10:46	splits SkiErg4:53Sled push2:16Sled pull4:52Burpee broad jump7:43Row5:25Farmers carry2:36Sandbag lunges5:41Wall balls5:02Run 17:00Run 25:29Run 35:31Run 45:50Run 56:03Run 66:09Run 75:42Run 88:17Full report for this race →
Rome 2025 28 Sept 2025team: Enas Alsanad, Shahad Aleneziwhat the whole field did →	Doubles Women · team 30-34	1:25:03	512th of 958	48:08	29:32	7:27	splits SkiErg4:34Sled push2:12Sled pull4:17Burpee broad jump3:19Row5:24Farmers carry1:59Sandbag lunges3:42Wall balls4:05Run 17:20Run 25:24Run 35:34Run 45:32Run 55:38Run 65:57Run 76:01Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 79%

Sled pull faster than 75%

Burpee broad jump faster than 29%

Row faster than 53%

Farmers carry faster than 40%

Sandbag lunges faster than 36%

Wall balls faster than 81%

Roxzone faster than 47%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 faster

Sled pull 0:55 faster

Burpee broad jump 1:12 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:32 slower

Wall balls 1:26 faster

Roxzone 0:07 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahad against the typical Open Women finisher

Shahad1:39:08

7:004:535:292:165:314:525:507:436:035:256:092:365:425:418:175:0210:46

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown