Athlete · Open Women · 25-29 ·

INA

Shafira Santoso

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:22 (Hong Kong 2026) · Doubles Mixed 1:31:03 (Chiba 2026).

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1:50:22 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

622nd of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:31:03 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Lewis Bainbridge

Sled pull strongest segment · Hong Kong 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:22Hong Kong 2026 · 1 race Doubles Mixed1:31:03Chiba 2026 · 1 race · with Lewis Bainbridge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Lewis Bainbridge, Shafira Santosowhat the whole field did →	Doubles Mixed · team 25-29	1:31:03	593rd of 1,134	50:53	32:06	8:07	splits SkiErg4:21Sled push2:05Sled pull4:21Burpee broad jump4:02Row5:02Farmers carry1:47Sandbag lunges4:15Wall balls6:13Run 15:44Run 26:26Run 36:43Run 46:24Run 56:43Run 66:43Run 76:56Run 85:18Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 25-29	1:50:22	622nd of 994	45:22*	49:32*	15:33	splits SkiErg5:30Sled push2:54Sled pull5:31Burpee broad jump8:42Row6:31Farmers carry3:11Sandbag lunges7:00Wall balls10:13Run 14:24Run 25:14Run 35:21Run 45:08Run 55:35Run 65:45Run 75:28Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shafiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 68%

Sled pull faster than 72%

Burpee broad jump faster than 25%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 27%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 0:47 faster

Burpee broad jump 1:39 slower

Row 0:45 slower

Farmers carry 0:30 slower

Sandbag lunges 0:57 slower

Wall balls 2:21 slower

Roxzone 2:04 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shafira against the typical Open Women finisher

Shafira1:50:22

4:245:305:142:545:215:315:088:425:356:315:453:115:287:008:3110:1315:33

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown