RSA Shafiek Samsodien
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Cape Town Apr 2026) · Pro Doubles Men 1:18:13 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Shafiek Samsodien, Zian Gerritzwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:13 | 67th of 99 | 44:10 | 28:34 | 5:34 | splitsSkiErg4:05Sled push1:53Sled pull5:23Burpee broad jump3:33Row4:27Farmers carry1:34Sandbag lunges3:36Wall balls4:03Run 13:46Run 25:08Run 36:10Run 45:50Run 55:55Run 65:38Run 75:46Run 86:02Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:25:59 | top 28% 197/717 | 43:46 | 37:14 | 5:02 | splitsSkiErg4:49Sled push2:56Sled pull5:18Burpee broad jump6:11Row5:01Farmers carry2:33Sandbag lunges4:46Wall balls5:40Run 13:31Run 25:01Run 35:56Run 45:48Run 56:05Run 65:48Run 75:26Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shafiek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Cape Town Apr 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
