AUS Shae Rome
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Shae Rome, Jovan Duricicwhole field → | Pro Doubles Men · team 30-34 | 1:18:05 | 128th of 15937th of 40 aged 30-34 | 38:08 | 32:17 | 7:45 | View results | See splits Hide splitsSkiErg3:59faster than 12%Sled push2:04faster than 45%Sled pull5:03faster than 12%Burpee broad jump2:28fastest 35%Row7:53faster than 1%Farmers carry1:45faster than 27%Sandbag lunges4:04faster than 25%Wall balls5:01faster than 13%Runs (8 km)38:08faster than 30%Roxzone7:45faster than 25%Run 14:44faster than 33%Run 24:12faster than 37%Run 34:41faster than 34%Run 44:57faster than 24%Run 54:34faster than 42%Run 64:56faster than 25%Run 75:01faster than 22%Run 85:07faster than 22%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shae Rome, Dany Kamelwhole field → | Doubles Men · team 30-34 | 1:24:42 | 1200th of 1,433315th of 372 aged 30-34 | 47:11 | 27:18 | 10:18 | View results | See splits Hide splitsSkiErg4:14faster than 9%Sled push1:29faster than 47%Sled pull3:45faster than 14%Burpee broad jump2:41fastest 23%Row4:55faster than 7%Farmers carry1:28fastest 12%Sandbag lunges3:53faster than 34%Wall balls4:53faster than 19%Runs (8 km)47:11faster than 13%Roxzone10:18faster than 12%Run 14:38faster than 23%Run 24:41faster than 31%Run 35:39faster than 11%Run 45:52faster than 10%Run 56:07faster than 10%Run 65:51faster than 12%Run 76:10faster than 8%Run 88:17faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dany Kamel1 race
- Jovan Duricic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shae against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:36 against the typical Pro Doubles Men finisher at Perth 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
