AUS Shae Cox
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shae Cox, Macy Danielswhole field → | Pro Doubles Women · team 25-29 | 1:22:10 | 130th of 16629th of 38 aged 25-29 | 42:55 | 30:33 | 8:47 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push1:55fastest 39%Sled pull3:52faster than 47%Burpee broad jump3:22faster than 46%Row4:47faster than 33%Farmers carry1:58faster than 30%Sandbag lunges4:20faster than 26%Wall balls6:00faster than 1%Runs (8 km)42:55faster than 26%Roxzone8:47faster than 23%Run 14:28faster than 35%Run 25:00faster than 19%Run 35:08faster than 27%Run 45:16faster than 23%Run 55:26faster than 21%Run 65:24faster than 21%Run 75:17faster than 27%Run 86:59faster than 38%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Shae Cox, Macy Danielswhole field → | Doubles Women · team 25-29 | 1:18:28 | 477th of 1,809146th of 428 aged 25-29 | 44:59 | 26:26 | 7:08 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:28fastest 17%Sled pull3:53fastest 43%Burpee broad jump3:25fastest 19%Row4:40fastest 13%Farmers carry1:35fastest 16%Sandbag lunges2:58fastest 17%Wall balls4:07fastest 41%Runs (8 km)44:59fastest 36%Roxzone7:08fastest 26%Run 15:14faster than 46%Run 25:38fastest 44%Run 35:36fastest 30%Run 45:45fastest 36%Run 55:54fastest 40%Run 65:43fastest 33%Run 75:33fastest 26%Run 85:39fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Macy Daniels2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shae against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
