Athlete · Doubles Mixed · team 30-39 ·

GBR

Shae Ah Fook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:28 at Melbourne 2024.

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Doubles Mixed time1:05:28Melbourne 2024

Doubles Mixed place80thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Jemily Steinbergs, Shae Ah Fookwhole field →	Doubles Mixed · team 30-39	1:05:28	80th of 1,26439th of 568 aged 30-39	34:53	24:09	6:31	View results	See splits Hide splits SkiErg4:00fastest 29%Sled push1:49faster than 40%Sled pull3:32fastest 34%Burpee broad jump2:14fastest 6%Row4:37fastest 41%Farmers carry1:40fastest 39%Sandbag lunges3:02fastest 13%Wall balls3:15fastest 2%Runs (8 km)34:53fastest 5%Roxzone6:31fastest 18%Run 12:59fastest 26%Run 24:48fastest 19%Run 34:41fastest 9%Run 44:29fastest 5%Run 54:23fastest 3%Run 64:20fastest 3%Run 74:30fastest 4%Run 84:47fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jemily Steinbergs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 41%

Sled pull faster than 66%

Burpee broad jump faster than 94%

Row faster than 60%

Farmers carry faster than 62%

Sandbag lunges faster than 87%

Wall balls faster than 98%

Roxzone faster than 83%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 0:19 faster

Burpee broad jump 1:01 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:53 faster

Wall balls 0:53 faster

Roxzone 1:35 faster

Runs (8 km) 9:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shae against the typical Doubles Mixed finisher

Shae1:05:28

2:594:004:481:494:413:324:292:144:234:374:201:404:303:024:473:156:31

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up