Athlete · Pro Women · 25-29 ·

USA

Shadelle Gregory

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:39:35 (Lisbon 2026) · Open Women 1:29:16 (Washington DC 2026) · Doubles Women 1:13:38 (Houston 2026) · Doubles Mixed 1:42:30 (Washington DC 2025).

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1:39:35 Pro Women time · Lisbon 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

112th of 133 Pro Women place · Lisbon 2026 among Pro Women finishers there

1:39:35 latest race · Lisbon 2026 first Pro Women race Pro Women

SkiErg strongest segment · Lisbon 2026 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:35Lisbon 2026 · 1 race Open Women1:29:16Washington DC 2026 · 1 race Doubles Women1:13:38Houston 2026 · 2 races · with Eileen Callahan Doubles Mixed1:42:30Washington DC 2025 · 1 race · with Cooper Yancey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 25-29	1:39:35	112th of 133	45:45	44:10	9:46	splits SkiErg5:02Sled push5:46Sled pull6:14Burpee broad jump5:36Row5:26Farmers carry3:23Sandbag lunges5:29Wall balls7:14Run 14:10Run 25:36Run 35:40Run 45:48Run 56:04Run 66:00Run 76:04Run 86:26Full report for this race →
Houston 2026 29 Mar 2026team: Shadelle Gregory, Eileen Callahanwhat the whole field did →	Doubles Women · team 30-34	1:13:38	top 7% 129/2,097	40:35	25:50	7:18	splits SkiErg4:30Sled push1:36Sled pull3:56Burpee broad jump2:49Row4:52Farmers carry1:41Sandbag lunges2:47Wall balls3:39Run 15:14Run 24:43Run 34:55Run 45:03Run 55:07Run 65:04Run 75:14Run 85:18Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:29:16	top 42% 435/1,044	45:42	35:47	7:52	splits SkiErg5:10Sled push2:26Sled pull4:53Burpee broad jump5:24Row5:22Farmers carry2:05Sandbag lunges4:53Wall balls5:34Run 16:40Run 25:10Run 35:30Run 45:41Run 55:54Run 65:54Run 75:43Run 85:13Full report for this race →
Atlanta 2025 31 Oct 2025team: Shadelle Gregory, Lydia Kangwhat the whole field did →	Doubles Women · team 25-29	1:24:51	top 32% 187/598	48:53	27:35	8:29	splits SkiErg4:58Sled push1:48Sled pull3:50Burpee broad jump3:36Row4:59Farmers carry1:28Sandbag lunges3:11Wall balls3:45Run 15:26Run 25:41Run 35:49Run 45:45Run 55:53Run 65:48Run 78:37Run 85:57Full report for this race →
Washington DC 2025 29 Mar 2025team: Shadelle Gregory, Cooper Yanceywhat the whole field did →	Doubles Mixed · team U29	1:42:30	684th of 760	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shadelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 11%

Sled pull faster than 33%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 30%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:37 slower

Sled pull 0:34 slower

Burpee broad jump 0:47 slower

Row 0:19 slower

Farmers carry 0:47 slower

Sandbag lunges 0:39 slower

Wall balls 1:08 slower

Roxzone 4:12 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shadelle against the typical Pro Women finisher

Shadelle1:39:35

4:105:025:365:465:406:145:485:366:045:266:003:236:045:296:267:149:46

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown