USA Shadelle Gregory
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shadelle Gregory at each race, oldest on the left; lower is faster.The best was 1:13:38 at Houston (Mar 2026); Shadelle Gregory was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:24:51 |
| Houston | Mar 2026 | Doubles Women | 1:13:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
112th of 133 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 24% |
| SkiErg: | 5:02 | 4:57 | faster than 44% |
| Run 2: | 5:36 | 4:49 | faster than 17% |
| Sled push: | 5:46 | 4:09 | faster than 11% |
| Run 3: | 5:40 | 5:07 | faster than 22% |
| Sled pull: | 6:14 | 5:40 | faster than 32% |
| Run 4: | 5:48 | 5:06 | faster than 21% |
| Burpee broad jump: | 5:36 | 4:49 | faster than 30% |
| Run 5: | 6:04 | 5:10 | faster than 15% |
| Row: | 5:26 | 5:07 | faster than 25% |
| Run 6: | 6:00 | 5:08 | faster than 16% |
| Farmers carry: | 3:23 | 2:36 | faster than 16% |
| Run 7: | 6:04 | 5:10 | faster than 17% |
| Sandbag lunges: | 5:29 | 4:50 | faster than 30% |
| Run 8: | 6:26 | 5:28 | faster than 21% |
| Wall balls: | 7:14 | 6:06 | faster than 29% |
| Roxzone: | 9:46 | 5:34 | faster than 4% |
| Runs (8 km) | 45:45 | 40:13 | faster than 21% |
| Stations (8) | 44:10 | ||
| Finish | 1:39:35 | 1:25:47 | 112th of 133 · faster than 15% |
129th of 2,097 Doubles Women (faster than 93%). Against the 64 who finished around 1:12:55: most time gained on burpee broad jump (0:26), most lost on the roxzone (1:17). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:42 | faster than 93% |
| SkiErg: | 4:30 | 4:58 | faster than 93% |
| Run 2: | 4:43 | 6:02 | faster than 94% |
| Sled push: | 1:36 | 2:01 | faster than 93% |
| Run 3: | 4:55 | 6:17 | faster than 94% |
| Sled pull: | 3:56 | 4:44 | faster than 86% |
| Run 4: | 5:03 | 6:21 | faster than 93% |
| Burpee broad jump: | 2:49 | 4:27 | faster than 97% |
| Run 5: | 5:07 | 6:32 | faster than 92% |
| Row: | 4:52 | 5:19 | faster than 88% |
| Run 6: | 5:04 | 6:26 | faster than 93% |
| Farmers carry: | 1:41 | 1:58 | faster than 86% |
| Run 7: | 5:14 | 6:26 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 95% |
| Run 8: | 5:18 | 6:39 | faster than 90% |
| Wall balls: | 3:39 | 4:35 | faster than 95% |
| Roxzone: | 7:18 | 8:37 | faster than 74% |
| Runs (8 km) | 40:35 | 51:34 | faster than 93% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:38 | 1:33:03 | 129th of 2,097 · faster than 93% |
435th of 1,044 Open Women (faster than 58%). Against the 31 who finished around 1:28:38: most time gained on sled pull (0:24), most lost on the eight runs (1:23). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:52 | faster than 58% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 5:10 | 5:19 | faster than 57% |
| Sled push: | 2:26 | 2:30 | faster than 55% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 4:53 | 5:30 | faster than 70% |
| Run 4: | 5:41 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:24 | 6:13 | faster than 67% |
| Run 5: | 5:54 | 5:54 | faster than 49% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:54 | 5:44 | faster than 43% |
| Farmers carry: | 2:05 | 2:16 | faster than 68% |
| Run 7: | 5:43 | 5:43 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 59% |
| Run 8: | 5:13 | 5:24 | faster than 55% |
| Wall balls: | 5:34 | 6:21 | faster than 69% |
| Roxzone: | 7:52 | 7:33 | faster than 44% |
| Runs (8 km) | 45:42 | 46:13 | faster than 52% |
| Stations (8) | 35:47 | ||
| Finish | 1:29:16 | 1:32:47 | 435th of 1,044 · faster than 58% |
187th of 598 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:23 | faster than 46% |
| SkiErg: | 4:58 | 5:06 | faster than 67% |
| Run 2: | 5:41 | 5:58 | faster than 62% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 5:49 | 6:15 | faster than 68% |
| Sled pull: | 3:50 | 4:33 | faster than 82% |
| Run 4: | 5:45 | 6:19 | faster than 72% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 71% |
| Run 5: | 5:53 | 6:30 | faster than 72% |
| Row: | 4:59 | 5:15 | faster than 77% |
| Run 6: | 5:48 | 6:20 | faster than 72% |
| Farmers carry: | 1:28 | 1:51 | faster than 96% |
| Run 7: | 8:37 | 6:22 | faster than 7% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 84% |
| Run 8: | 5:57 | 6:37 | faster than 72% |
| Wall balls: | 3:45 | 4:30 | faster than 90% |
| Roxzone: | 8:29 | 9:25 | faster than 65% |
| Runs (8 km) | 48:53 | 49:57 | faster than 56% |
| Stations (8) | 27:35 | ||
| Finish | 1:24:51 | 1:30:37 | 187th of 598 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Cooper Yancey1 race
- Eileen Callahan1 race
- Lydia Kang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Shadelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Shadelle: faster than |
|---|---|
| Ski | 45% |
| Push | 11% |
| Pull | 33% |
| BBJ | 30% |
| Row | 25% |
| Carry | 17% |
| Lunges | 30% |
| Wall balls | 30% |
| Roxzone | 5% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shadelle beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shadelle's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shadelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shadelle: 45:49 running, 44:09 at the stations and 9:46 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Shadelle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:51 |
| SkiErg | 5:02 | 4:57 |
| Run 2 | 5:36 | 4:49 |
| Sled push | 5:46 | 4:09 |
| Run 3 | 5:40 | 5:07 |
| Sled pull | 6:14 | 5:40 |
| Run 4 | 5:48 | 5:06 |
| Burpee broad jump | 5:36 | 4:49 |
| Run 5 | 6:04 | 5:10 |
| Row | 5:26 | 5:07 |
| Run 6 | 6:00 | 5:08 |
| Farmers carry | 3:23 | 2:36 |
| Run 7 | 6:04 | 5:10 |
| Sandbag lunges | 5:29 | 4:50 |
| Run 8 | 6:26 | 5:28 |
| Wall balls | 7:14 | 6:06 |
| Roxzone | 9:46 | 5:34 |
| Finish | 1:39:35 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
