Athlete · Doubles Women · team 40-44 ·

USA

Shabnam Bencivenga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:15 at Washington DC 2026.

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Doubles Women time1:56:15Washington DC 2026

Doubles Women place2701stof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Shabnam Bencivenga, Catherine Hamiltonwhole field →	Doubles Women · team 40-44	1:56:15	2701st of 3,178352nd of 436 aged 40-44	1:08:22	36:16	11:42	View results	See splits Hide splits SkiErg5:24faster than 22%Sled push2:03faster than 36%Sled pull6:17faster than 5%Burpee broad jump4:30fastest 46%Row5:42faster than 27%Farmers carry1:39fastest 21%Sandbag lunges5:14faster than 20%Wall balls5:27faster than 29%Runs (8 km)1:08:22faster than 10%Roxzone11:42faster than 22%Run 16:40faster than 7%Run 27:49faster than 14%Run 37:58faster than 18%Run 48:12faster than 18%Run 511:10faster than 2%Run 69:02faster than 11%Run 79:02faster than 11%Run 88:32faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catherine Hamilton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shabnamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 36%

Sled pull faster than 5%

Burpee broad jump faster than 55%

Row faster than 28%

Farmers carry faster than 80%

Sandbag lunges faster than 21%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:08 slower

Sled pull 1:52 slower

Burpee broad jump 0:11 faster

Row 0:19 slower

Farmers carry 0:14 faster

Sandbag lunges 0:59 slower

Wall balls 0:43 slower

Roxzone 2:13 slower

Runs (8 km) 15:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shabnam against the typical Doubles Women finisher

Shabnam1:56:15

6:405:247:492:037:586:178:124:3011:105:429:021:399:025:148:325:2711:42

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up