Shaan Dias
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:35 (Jakarta 2026) · Doubles Mixed 1:21:26 (Bangkok 2026) · Doubles Men 1:12:02 (Mumbai 2026) · Relay Mixed 1:19:07 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:32 faster (1:29:07 to 1:18:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Shaan Dias, Eesaa Ibrahimwhat the whole field did → | Doubles Men · team 30-34 | 1:12:02 | top 6% 89/1,599 | 41:07 | 25:09 | 5:51 | splitsSkiErg3:52Sled push2:26Sled pull2:55Burpee broad jump2:41Row4:20Farmers carry1:39Sandbag lunges3:09Wall balls4:07Run 14:21Run 25:03Run 35:40Run 45:29Run 55:21Run 65:13Run 76:41Run 83:21Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Lakmi Jayatilaka, Eesaa Ibrahim, Arosha Ransimala, Shaan Diaswhat the whole field did → | Relay Mixed · team U40 | 1:19:07 | 13th of 69 | 41:48 | 31:41 | 5:43 | splitsSkiErg5:40Sled push3:09Sled pull3:52Burpee broad jump3:06Row5:23Farmers carry2:11Sandbag lunges3:51Wall balls4:29Run 15:34Run 25:24Run 35:13Run 44:37Run 55:22Run 66:55Run 75:34Run 83:12Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:18:35 | top 10% 156/1,653 | 37:41 | 33:52 | 7:07 | splitsSkiErg4:20Sled push3:22Sled pull3:43Burpee broad jump4:27Row4:35Farmers carry2:07Sandbag lunges5:32Wall balls5:46Run 15:02Run 24:20Run 34:30Run 44:26Run 54:28Run 64:30Run 74:43Run 85:45Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:27:25 | top 30% 827/2,828 | 38:03 | 39:52 | 9:32 | splitsSkiErg4:20Sled push3:22Sled pull4:19Burpee broad jump5:57Row4:35Farmers carry2:10Sandbag lunges7:16Wall balls7:53Run 16:42Run 24:17Run 34:19Run 44:25Run 54:28Run 64:07Run 74:20Run 85:28Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Lakmi Jayatilaka, Shaan Diaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:26 | top 24% 345/1,452 | 40:40 | 30:49 | 10:01 | splitsSkiErg4:14Sled push2:22Sled pull3:42Burpee broad jump3:27Row4:39Farmers carry1:47Sandbag lunges4:28Wall balls6:10Run 17:25Run 24:40Run 34:35Run 44:34Run 54:43Run 64:31Run 74:31Run 85:45Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:07 | top 33% 379/1,182 | 40:00 | 41:42 | 7:28 | splitsSkiErg4:35Sled push3:49Sled pull4:44Burpee broad jump6:29Row4:35Farmers carry2:28Sandbag lunges7:08Wall balls7:54Run 13:50Run 24:43Run 34:50Run 44:50Run 55:05Run 64:57Run 74:54Run 86:54Full report for this race → |
| Bangkok 2025 24 May 2025team: Shaan Dias, Lakmi Jayatilakawhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:06 | top 42% 308/736 | 47:08 | 33:01 | 9:02 | splitsSkiErg4:22Sled push2:23Sled pull4:27Burpee broad jump4:17Row4:25Farmers carry1:56Sandbag lunges6:28Wall balls4:43Run 16:09Run 25:40Run 35:46Run 45:58Run 55:56Run 65:37Run 75:51Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:35.
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- Every session written for your weak station, not a generic plan
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