Athlete · Doubles Women · team 30-34 ·

RSA

Shaaista Asmal

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:34:08 at Johannesburg 2026.

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1:34:08 Doubles Women time · Johannesburg 2026 1 Doubles Women race

top 31% Doubles Women place · Johannesburg 2026 323rd of 1,061 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Johannesburg 2026 faster than 89% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nikita Louwrens, Shaaista Asmalwhat the whole field did →	Doubles Women · team 30-34	1:34:08	top 31% 323/1,06173rd of 259 aged 30-34	53:58	33:00	7:12	View results	splits SkiErg5:05fastest 41%Sled push2:07faster than 40%Sled pull4:22fastest 24%Burpee broad jump4:42fastest 26%Row5:50faster than 48%Farmers carry2:00fastest 48%Sandbag lunges4:16fastest 50%Wall balls4:38fastest 34%Runs (8 km)53:58fastest 38%Roxzone7:12fastest 11%Run 18:52fastest 38%Run 25:45fastest 37%Run 35:55fastest 37%Run 46:06fastest 42%Run 56:08fastest 41%Run 66:06fastest 40%Run 76:06fastest 40%Run 89:04fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikita Louwrens1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaaistaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 41%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 49%

Farmers carry faster than 52%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 89%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:44 faster

Burpee broad jump 1:00 faster

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:01 faster

Wall balls 0:30 faster

Roxzone 3:11 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaaista against the typical Doubles Women finisher

Shaaista1:34:08

8:525:055:452:075:554:226:064:426:085:506:062:006:064:169:044:387:12

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown