Athlete · Pro Men · 50-54 ·

GRE

Sfiriklas Nikolaos

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:45 (Cologne 2026) · Pro Doubles Men 1:17:06 (Frankfurt 2025) · Doubles Mixed 1:17:12 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:45 Pro Men time · Cologne 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

295th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:29:45 latest race · Cologne 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cologne 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:45Cologne 2026 · 1 race Pro Doubles Men1:17:06Frankfurt 2025 · 1 race · with Marcin Kaniowski Doubles Mixed1:17:12Cologne 2025 · 1 race · with Yvonne Rafflenbeuel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:29:45	295th of 455	46:23	36:58	6:30	splits SkiErg4:17Sled push3:42Sled pull5:27Burpee broad jump4:15Row4:42Farmers carry3:20Sandbag lunges6:01Wall balls5:14Run 14:15Run 25:31Run 35:58Run 46:02Run 56:08Run 66:00Run 76:27Run 86:06Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nikolaos Sfiriklas, Marcin Kaniowskiwhat the whole field did →	Pro Doubles Men · team 50-54	1:17:06	311th of 474	40:22	30:13	6:35	splits SkiErg3:39Sled push2:57Sled pull4:02Burpee broad jump2:34Row4:16Farmers carry1:58Sandbag lunges6:46Wall balls4:01Run 14:11Run 24:55Run 35:10Run 45:07Run 55:20Run 65:00Run 75:14Run 85:28Full report for this race →
Cologne 2025 10 Apr 2025team: Nikolaos Sfiriklas, Yvonne Rafflenbeuelwhat the whole field did →	Doubles Mixed · team 40-49	1:17:12	top 42% 574/1,397	43:21	28:27	5:24	splits SkiErg3:52Sled push2:04Sled pull4:22Burpee broad jump3:19Row4:34Farmers carry1:46Sandbag lunges4:15Wall balls4:15Run 15:23Run 24:56Run 35:02Run 45:13Run 55:19Run 65:23Run 75:36Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sfiriklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 69%

Sled pull faster than 54%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 87%

Roxzone faster than 38%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:24 faster

Sled pull 0:11 faster

Burpee broad jump 0:24 faster

Row 0:03 slower

Farmers carry 1:13 slower

Sandbag lunges 0:49 slower

Wall balls 2:16 faster

Roxzone 0:39 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sfiriklas against the typical Pro Men finisher

Sfiriklas1:29:45

4:154:175:313:425:585:276:024:156:084:426:003:206:276:016:065:146:30

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:13 against the typical Pro Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown