Athlete · Doubles Mixed · team 30-34 ·

RSA

Sezza Gore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:55 at Cape Town 2025.

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Doubles Mixed time1:13:55Cape Town 2025

Doubles Mixed place103rdof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Sezza Gore, Richard Wollboldtwhole field →	Doubles Mixed · team 30-34	1:13:55	103rd of 54731st of 128 aged 30-34	45:34	21:05	7:20	View results	See splits Hide splits SkiErg3:39fastest 1%Sled push1:28fastest 3%Sled pull2:14fastest 1%Burpee broad jump2:28fastest 6%Row3:49fastest 1%Farmers carry1:23fastest 5%Sandbag lunges2:38fastest 2%Wall balls3:26fastest 2%Runs (8 km)45:34fastest 35%Roxzone7:20faster than 37%Run 14:21faster than 34%Run 25:51fastest 49%Run 36:00fastest 41%Run 45:54fastest 37%Run 55:51fastest 29%Run 65:52fastest 34%Run 75:57fastest 37%Run 85:51fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Wollboldt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sezzaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 99%

Burpee broad jump faster than 94%

Row faster than 99%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 37%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:35 faster

Sled pull 1:46 faster

Burpee broad jump 1:08 faster

Row 1:03 faster

Farmers carry 0:23 faster

Sandbag lunges 1:18 faster

Wall balls 1:07 faster

Roxzone 0:41 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sezza against the typical Doubles Mixed finisher

Sezza1:13:55

4:213:395:511:286:002:145:542:285:513:495:521:235:572:385:513:267:20

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up