Athlete · Open Men · 40-44 ·

GBR

Seydou Bamba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:19 (Manchester 2026) · Doubles Men 1:20:47 (Birmingham 2025).

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1:23:19 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Manchester 2026 1240th of 2,544 Open Men finishers there

1:23:19 latest race · Manchester 2026 first Open Men race Open Men

Roxzone strongest segment · Manchester 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:19Manchester 2026 · 1 race Doubles Men1:20:47Birmingham 2025 · 1 race · with Ellis Hassall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:23:19	top 49% 1240/2,544	41:06	37:29	4:47	splits SkiErg4:35Sled push2:49Sled pull4:42Burpee broad jump6:13Row4:37Farmers carry2:30Sandbag lunges5:29Wall balls6:34Run 13:26Run 25:04Run 35:35Run 45:31Run 55:51Run 65:24Run 75:26Run 84:54Full report for this race →
Birmingham 2025 22 Oct 2025team: Ellis Hassall, Seydou Bambawhat the whole field did →	Doubles Men · team 30-34	1:20:47	1914th of 2,466	44:12	28:29	8:10	splits SkiErg4:16Sled push2:05Sled pull3:38Burpee broad jump4:02Row4:36Farmers carry1:35Sandbag lunges3:25Wall balls4:52Run 15:56Run 24:50Run 35:27Run 45:26Run 55:43Run 65:36Run 75:11Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seydouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 43%

Sled pull faster than 40%

Burpee broad jump faster than 34%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 48%

Wall balls faster than 58%

Roxzone faster than 64%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:17 slower

Burpee broad jump 0:46 slower

Row 0:07 faster

Farmers carry 0:20 slower

Sandbag lunges 0:06 slower

Wall balls 0:26 faster

Roxzone 0:39 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seydou against the typical Open Men finisher

Seydou1:23:19

3:264:355:042:495:354:425:316:135:514:375:242:305:265:294:546:344:47

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown