SUI Severin Troesch
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Severin Troesch at each race, oldest on the left; lower is faster.The best was 1:10:30 at Mechelen (Mar 2026); Severin Troesch was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:19:06 |
| Mechelen | Mar 2026 | Pro Men | 1:10:30 |
| Berlin | May 2026 | Pro Men | 1:17:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:36 faster (1:19:06 to 1:10:30).
4 results at 4 races
405th of 944 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 65% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:06 | 3:22 | faster than 76% |
| Sled push: | 4:01 | 4:08 | faster than 54% |
| Run 3: | 3:19 | 3:37 | faster than 72% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 3:30 | 3:38 | faster than 60% |
| Burpee broad jump: | 4:31 | 4:28 | faster than 48% |
| Run 5: | 3:37 | 3:42 | faster than 54% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 2:23 | 2:18 | faster than 44% |
| Run 7: | 3:55 | 3:44 | faster than 37% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 61% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 5:50 | 6:40 | faster than 70% |
| Roxzone: | 12:17 | 12:15 | faster than 49% |
| Runs (8 km) | 29:23 | 30:33 | faster than 60% |
| Stations (8) | 35:30 | ||
| Finish | 1:17:05 | 1:19:30 | 405th of 944 · faster than 57% |
170th of 458 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:12 | faster than 50% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 3:52 | 4:01 | faster than 60% |
| Sled push: | 2:59 | 3:08 | faster than 61% |
| Run 3: | 4:05 | 4:15 | faster than 59% |
| Sled pull: | 4:58 | 4:50 | faster than 46% |
| Run 4: | 4:14 | 4:19 | faster than 56% |
| Burpee broad jump: | 3:37 | 4:11 | faster than 71% |
| Run 5: | 4:18 | 4:23 | faster than 54% |
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 4:04 | 4:19 | faster than 62% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 4:14 | 4:22 | faster than 56% |
| Sandbag lunges: | 4:22 | 4:42 | faster than 60% |
| Run 8: | 4:41 | 4:50 | faster than 55% |
| Wall balls: | 5:06 | 6:20 | faster than 76% |
| Roxzone: | 6:20 | 6:37 | faster than 60% |
| Runs (8 km) | 32:37 | 33:51 | faster than 58% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:30 | 1:14:45 | 170th of 458 · faster than 63% |
116th of 474 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:50 | faster than 21% |
| SkiErg: | 3:55 | 3:54 | faster than 47% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 2:30 | 2:52 | faster than 80% |
| Run 3: | 4:40 | 4:54 | faster than 63% |
| Sled pull: | 3:58 | 4:33 | faster than 78% |
| Run 4: | 4:33 | 4:54 | faster than 67% |
| Burpee broad jump: | 2:00 | 2:49 | faster than 95% |
| Run 5: | 4:30 | 4:59 | faster than 74% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 4:22 | 4:53 | faster than 75% |
| Farmers carry: | 1:30 | 1:41 | faster than 84% |
| Run 7: | 4:14 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 55% |
| Run 8: | 4:41 | 5:17 | faster than 75% |
| Wall balls: | 3:43 | 4:22 | faster than 93% |
| Roxzone: | 4:58 | 5:53 | faster than 80% |
| Runs (8 km) | 36:00 | 38:11 | faster than 66% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:11 | 1:13:17 | 116th of 474 · faster than 75% |
87th of 184 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:11 | faster than 27% |
| SkiErg: | 4:10 | 4:09 | faster than 48% |
| Run 2: | 4:24 | 4:36 | faster than 60% |
| Sled push: | 3:25 | 3:17 | faster than 40% |
| Run 3: | 4:39 | 4:50 | faster than 64% |
| Sled pull: | 6:56 | 5:50 | faster than 27% |
| Run 4: | 4:50 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 38% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 4:42 | 5:01 | faster than 66% |
| Farmers carry: | 2:27 | 1:57 | faster than 24% |
| Run 7: | 4:52 | 5:02 | faster than 60% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 30% |
| Run 8: | 5:25 | 5:35 | faster than 59% |
| Wall balls: | 4:59 | 6:00 | faster than 77% |
| Roxzone: | 5:16 | 5:24 | faster than 56% |
| Runs (8 km) | 37:16 | 38:11 | faster than 58% |
| Stations (8) | 36:41 | ||
| Finish | 1:19:06 | 1:20:00 | 87th of 184 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Severin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2025 · best of 3 | 4:17 |
| Sled push | 2:59 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 4:56 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:37 | Mechelen 2026 · best of 3 | 4:25 |
| Row | 4:23 | Karlsruhe 2025 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Mechelen 2026 · best of 3 | 5:03 |
| Wall balls | 4:59 | Karlsruhe 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:23 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:16 | Karlsruhe 2025 · best of 3 | 6:13 |
How to read
Each station's best across Severin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samuel Friedli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Severin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Severin: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 46% |
| BBJ | 71% |
| Row | 30% |
| Carry | 77% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Severin beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Severin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Severin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Severin: 32:41 running, 31:38 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Severin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:12 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 3:52 | 4:01 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 4:05 | 4:15 |
| Sled pull | 4:58 | 4:50 |
| Run 4 | 4:14 | 4:19 |
| Burpee broad jump | 3:37 | 4:11 |
| Run 5 | 4:18 | 4:23 |
| Row | 4:36 | 4:25 |
| Run 6 | 4:04 | 4:19 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 4:14 | 4:22 |
| Sandbag lunges | 4:22 | 4:42 |
| Run 8 | 4:41 | 4:50 |
| Wall balls | 5:06 | 6:20 |
| Roxzone | 6:20 | 6:37 |
| Finish | 1:10:30 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
