NED Seve-Jan van der Graaf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:31 at Stockholm 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Heidi Norrbygård, Seve-Jan Van Der Graafwhole field → | Doubles Mixed · team 30-39 | 1:26:03 | 180th of 26480th of 122 aged 30-39 | 49:09 | 32:17 | 4:39 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push2:11faster than 11%Sled pull4:09faster than 21%Burpee broad jump4:49faster than 16%Row4:39fastest 49%Farmers carry2:09faster than 8%Sandbag lunges4:34faster than 20%Wall balls5:16faster than 18%Runs (8 km)49:09faster than 40%Roxzone4:39fastest 37%Run 15:10faster than 24%Run 25:55faster than 40%Run 36:04faster than 43%Run 46:02faster than 48%Run 56:37faster than 35%Run 66:25faster than 37%Run 76:12faster than 46%Run 86:48faster than 34%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Heidi Norrbygård, Seve-Jan Van Der Graafwhole field → | Doubles Mixed · team 30-39 | 1:25:31 | 570th of 841248th of 350 aged 30-39 | 46:30 | 31:59 | 7:08 | View results | See splits Hide splitsSkiErg4:36faster than 7%Sled push2:02faster than 24%Sled pull4:15faster than 25%Burpee broad jump4:06faster than 29%Row4:34fastest 44%Farmers carry2:16faster than 4%Sandbag lunges4:38faster than 17%Wall balls5:32faster than 12%Runs (8 km)46:30faster than 36%Roxzone7:08fastest 38%Run 15:25faster than 32%Run 25:28faster than 39%Run 35:30fastest 50%Run 45:36faster than 46%Run 56:10faster than 32%Run 66:10faster than 27%Run 75:54faster than 36%Run 86:20faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seve-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Riga 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 4:09 | Riga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:34 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Riga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Riga 2025 · best of 2 | 4:03 |
| Wall balls | 5:16 | Riga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:30 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 4:39 | Riga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Seve-Jan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heidi Norrbygård2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seve-Jan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Mixed finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
