KOR Seung Hee Ha
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:00 at Beijing 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seung Hee Ha at each race, oldest on the left; lower is faster.The best was 1:52:00 at Beijing (Mar 2026); Seung Hee Ha was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Women | 2:00:41 |
| Beijing | Mar 2026 | Doubles Women | 1:52:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
428th of 483 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 483 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:12 | faster than 3% |
| SkiErg: | 5:54 | 5:06 | faster than 5% |
| Run 2: | 6:54 | 5:32 | faster than 7% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 7:18 | 5:43 | faster than 7% |
| Sled pull: | 4:29 | 4:24 | faster than 47% |
| Run 4: | 7:21 | 5:45 | faster than 8% |
| Burpee broad jump: | 6:07 | 4:14 | faster than 8% |
| Run 5: | 7:39 | 6:01 | faster than 10% |
| Row: | 5:43 | 5:24 | faster than 24% |
| Run 6: | 7:34 | 5:59 | faster than 10% |
| Farmers carry: | 2:10 | 1:56 | faster than 21% |
| Run 7: | 7:33 | 5:58 | faster than 8% |
| Sandbag lunges: | 5:31 | 4:03 | faster than 8% |
| Run 8: | 8:28 | 6:36 | faster than 13% |
| Wall balls: | 7:09 | 4:40 | faster than 11% |
| Roxzone: | 12:16 | 11:05 | faster than 30% |
| Runs (8 km) | 1:00:37 | 48:01 | faster than 10% |
| Stations (8) | 39:10 | ||
| Finish | 1:52:00 | 1:31:26 | 428th of 483 · faster than 11% |
366th of 378 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:06 | faster than 3% |
| SkiErg: | 5:56 | 5:04 | faster than 1% |
| Run 2: | 7:01 | 5:15 | faster than 4% |
| Sled push: | 3:04 | 2:03 | faster than 2% |
| Run 3: | 7:29 | 5:26 | faster than 4% |
| Sled pull: | 6:12 | 4:44 | faster than 8% |
| Run 4: | 7:36 | 5:27 | faster than 3% |
| Burpee broad jump: | 6:46 | 4:11 | faster than 7% |
| Run 5: | 7:54 | 5:36 | faster than 6% |
| Row: | 6:09 | 5:30 | faster than 10% |
| Run 6: | 7:44 | 5:35 | faster than 5% |
| Farmers carry: | 2:27 | 1:49 | faster than 1% |
| Run 7: | 7:48 | 5:33 | faster than 3% |
| Sandbag lunges: | 6:25 | 3:47 | faster than 0% |
| Run 8: | 8:59 | 6:15 | faster than 4% |
| Wall balls: | 6:25 | 4:32 | faster than 11% |
| Roxzone: | 14:41 | 10:21 | faster than 8% |
| Runs (8 km) | 1:02:41 | 45:23 | faster than 4% |
| Stations (8) | 43:24 | ||
| Finish | 2:00:41 | 1:28:09 | 366th of 378 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Beijing 2026 · best of 2 | 4:49 |
| Sled push | 2:07 | Beijing 2026 · best of 2 | 1:52 |
| Sled pull | 4:29 | Beijing 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:07 | Beijing 2026 · best of 2 | 4:18 |
| Row | 5:43 | Beijing 2026 · best of 2 | 5:13 |
| Farmers carry | 2:10 | Beijing 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:31 | Beijing 2026 · best of 2 | 3:47 |
| Wall balls | 6:25 | Shanghai 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:37 | Beijing 2026 · best of 2 | 49:17 |
| Roxzone | 12:16 | Beijing 2026 · best of 2 | 7:46 |
How to read
Each station's best across Seung's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 霄红 汪2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 483 Doubles Women
Shape of the race
This chart shows where Seung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Seung: faster than |
|---|---|
| Ski | 5% |
| Push | 46% |
| Pull | 47% |
| BBJ | 9% |
| Row | 25% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 11% |
| Roxzone | 30% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seung beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seung's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (12:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seung against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seung: 1:00:41 running, 39:11 at the stations and 12:16 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:07).Below, Typical Doubles Women: 47:46 running, 31:51 at the stations and 11:05 in the roxzone; the longest station was the row (5:24).
See the numbers
| Part | Seung | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:54 | 6:12 |
| SkiErg | 5:54 | 5:06 |
| Run 2 | 6:54 | 5:32 |
| Sled push | 2:07 | 2:04 |
| Run 3 | 7:18 | 5:43 |
| Sled pull | 4:29 | 4:24 |
| Run 4 | 7:21 | 5:45 |
| Burpee broad jump | 6:07 | 4:14 |
| Run 5 | 7:39 | 6:01 |
| Row | 5:43 | 5:24 |
| Run 6 | 7:34 | 5:59 |
| Farmers carry | 2:10 | 1:56 |
| Run 7 | 7:33 | 5:58 |
| Sandbag lunges | 5:31 | 4:03 |
| Run 8 | 8:28 | 6:36 |
| Wall balls | 7:09 | 4:40 |
| Roxzone | 12:16 | 11:05 |
| Finish | 1:52:00 | 1:31:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Doubles Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
