Athlete · Open Men · 25-29 ·

INA

Setya Nugraha

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:04:59 (Cape Town 2026) · Doubles Mixed 1:55:19 (Jakarta 2026).

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2:04:59 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

582nd of 652 Open Men place · Cape Town 2026 among Open Men finishers there

2:04:59 latest race · Cape Town 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:59Cape Town 2026 · 1 race Doubles Mixed1:55:19Jakarta 2026 · 2 races · with Adeline Kurnia

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:55:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	2:04:59	582nd of 652	1:14:48	41:27	8:49	splits SkiErg5:00Sled push3:20Sled pull5:22Burpee broad jump6:01Row5:22Farmers carry2:25Sandbag lunges6:06Wall balls7:51Run 15:07Run 28:23Run 310:59Run 49:44Run 510:51Run 68:44Run 78:05Run 812:58Full report for this race →
Jakarta 2026 27 Jun 2026team: Setya Nugraha, Adeline Kurniawhat the whole field did →	Doubles Mixed · team 25-29	1:55:19	768th of 1,011	1:11:27	28:09^{7 of 8}	15:48	splits SkiErg4:52Sled push2:11Sled pull4:26Burpee broad jump3:09Row5:06Farmers carry3:11Sandbag lunges—Wall balls5:10Run 111:28Run 27:31Run 37:49Run 49:41Run 58:26Run 69:00Run 77:49Run 89:46Full report for this race →
Singapore 2026 4 Apr 2026team: Setya Nugraha, Adeline Kurniawhat the whole field did →	Doubles Mixed · team 25-29	2:25:22	1024th of 1,072	1:33:08	34:10	18:09	splits SkiErg4:35Sled push2:20Sled pull5:14Burpee broad jump4:15Row5:20Farmers carry2:08Sandbag lunges5:09Wall balls5:09Run 17:20Run 211:26Run 313:32Run 414:09Run 511:59Run 611:29Run 711:20Run 811:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Setyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 54%

Row faster than 26%

Farmers carry faster than 48%

Sandbag lunges faster than 48%

Wall balls faster than 48%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:26 slower

Sled pull 0:30 slower

Burpee broad jump 0:10 faster

Row 0:25 slower

Farmers carry 0:03 slower

Sandbag lunges 0:09 slower

Wall balls 0:13 slower

Roxzone 2:10 slower

Runs (8 km) 28:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Setya against the typical Open Men finisher

Setya2:04:59

5:075:008:233:2010:595:229:446:0110:515:228:442:258:056:0612:587:518:49

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown