RSA Seth van der Westhuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Amanda van der Westhuizen, Seth van der Westhuizenwhole field → | Doubles Mixed · team 25-29 | 1:43:23 | 533rd of 703122nd of 157 aged 25-29 | 1:07:22 | 30:53 | 5:13 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:31faster than 30%Sled pull5:21faster than 16%Burpee broad jump2:49fastest 11%Row4:41fastest 25%Farmers carry2:01faster than 29%Sandbag lunges5:08faster than 24%Wall balls4:09fastest 21%Runs (8 km)1:07:22faster than 11%Roxzone5:13fastest 31%Run 13:31fastest 11%Run 25:58fastest 41%Run 310:11faster than 4%Run 411:06faster than 2%Run 59:23faster than 8%Run 69:16faster than 7%Run 79:24faster than 7%Run 88:37faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
