Athlete · Open Men · 16-24 ·

RSA

Seth Rose

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:01 (Johannesburg 2025) · Doubles Mixed 1:21:13 (Cape Town 2026) · Pro Doubles Men 1:12:08 (Cape Town 2025).

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1:34:01 Open Men time · Johannesburg 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 30% Open Men place · Johannesburg 2025 195th of 652 Open Men finishers there

1:21:13 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Megan Bishop

SkiErg strongest segment · Johannesburg 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:01Johannesburg 2025 · 1 race Doubles Mixed1:21:13Cape Town 2026 · 1 race · with Megan Bishop Pro Doubles Men1:12:08Cape Town 2025 · 1 race · with Aaron Turner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Seth Rose, Megan Bishopwhat the whole field did →	Doubles Mixed · team 16-24	1:21:13	top 31% 213/703	43:04	32:52	5:22	splits SkiErg4:09Sled push2:43Sled pull4:53Burpee broad jump3:49Row5:19Farmers carry1:41Sandbag lunges4:48Wall balls5:30Run 13:42Run 25:29Run 35:34Run 45:25Run 55:45Run 65:35Run 75:45Run 85:53Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:34:01	top 30% 195/652	40:34	46:04	7:26	splits SkiErg4:26Sled push4:08Sled pull5:56Burpee broad jump8:47Row5:00Farmers carry2:00Sandbag lunges6:26Wall balls9:21Run 13:04Run 24:52Run 35:28Run 45:32Run 55:14Run 65:11Run 75:06Run 86:10Full report for this race →
Cape Town 2025 18 Jul 2025team: Aaron Turner, Seth Rosewhat the whole field did →	Pro Doubles Men · team 16-24	1:12:08	25th of 91	37:34	29:32	5:06	splits SkiErg3:58Sled push1:44Sled pull5:01Burpee broad jump3:23Row4:36Farmers carry1:33Sandbag lunges3:50Wall balls5:27Run 13:08Run 24:14Run 35:01Run 44:59Run 55:05Run 64:56Run 74:53Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 42%

Sled pull faster than 51%

Burpee broad jump faster than 26%

Row faster than 60%

Farmers carry faster than 74%

Sandbag lunges faster than 36%

Wall balls faster than 41%

Roxzone faster than 75%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:14 slower

Sled pull 0:02 faster

Burpee broad jump 1:54 slower

Row 0:09 faster

Farmers carry 0:19 faster

Sandbag lunges 0:35 slower

Wall balls 0:42 slower

Roxzone 1:47 faster

Runs (8 km) 10:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seth against the typical Open Men finisher

Seth1:34:01

3:044:264:524:085:285:565:328:475:145:005:112:005:066:266:109:217:26

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown