USA Seth Rathbun
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seth Rathbun at each race, oldest on the left; lower is faster.The best was 1:15:36 at Washington DC (Sep 2026); Seth Rathbun was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:15:36 |
| Boston | Oct 2026 | Pro Men | 1:19:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Seth Rathbun at each race, oldest on the left; lower is faster.The best was 1:20:39 at Boston (Oct 2026); Seth Rathbun was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Men | 1:21:37 |
| Boston | Oct 2026 | Pro Doubles Men | 1:20:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
151st of 339 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:31 | faster than 72% |
| SkiErg: | 4:02 | 4:17 | faster than 86% |
| Run 2: | 3:57 | 4:18 | faster than 71% |
| Sled push: | 5:00 | 4:31 | faster than 39% |
| Run 3: | 4:29 | 4:46 | faster than 60% |
| Sled pull: | 6:48 | 5:43 | faster than 31% |
| Run 4: | 4:44 | 4:43 | faster than 48% |
| Burpee broad jump: | 3:27 | 4:37 | faster than 83% |
| Run 5: | 5:03 | 4:44 | faster than 39% |
| Row: | 4:38 | 4:34 | faster than 44% |
| Run 6: | 4:29 | 4:41 | faster than 58% |
| Farmers carry: | 1:48 | 2:09 | faster than 81% |
| Run 7: | 4:33 | 4:42 | faster than 58% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 57% |
| Run 8: | 5:27 | 5:27 | faster than 49% |
| Wall balls: | 8:25 | 6:52 | faster than 31% |
| Roxzone: | 5:09 | 5:35 | faster than 60% |
| Runs (8 km) | 35:53 | 36:42 | faster than 55% |
| Stations (8) | 38:47 | ||
| Finish | 1:19:46 | 1:21:33 | 151st of 339 · faster than 55% |
194th of 255 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:38 | faster than 21% |
| SkiErg: | 3:58 | 3:53 | faster than 33% |
| Run 2: | 5:04 | 4:28 | faster than 20% |
| Sled push: | 2:53 | 2:48 | faster than 43% |
| Run 3: | 5:42 | 4:59 | faster than 21% |
| Sled pull: | 4:48 | 4:23 | faster than 33% |
| Run 4: | 5:24 | 4:50 | faster than 29% |
| Burpee broad jump: | 2:26 | 2:44 | faster than 71% |
| Run 5: | 5:24 | 4:53 | faster than 32% |
| Row: | 4:18 | 4:16 | faster than 46% |
| Run 6: | 5:46 | 4:49 | faster than 17% |
| Farmers carry: | 1:41 | 1:45 | faster than 64% |
| Run 7: | 6:08 | 4:51 | faster than 10% |
| Sandbag lunges: | 4:19 | 3:26 | faster than 18% |
| Run 8: | 7:34 | 5:22 | faster than 7% |
| Wall balls: | 5:01 | 4:04 | faster than 20% |
| Roxzone: | 6:09 | 5:09 | faster than 28% |
| Runs (8 km) | 45:11 | 37:43 | faster than 16% |
| Stations (8) | 29:24 | ||
| Finish | 1:20:39 | 1:11:09 | 194th of 255 · faster than 24% |
155th of 378 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:30 | faster than 47% |
| SkiErg: | 4:14 | 4:21 | faster than 71% |
| Run 2: | 4:15 | 4:21 | faster than 57% |
| Sled push: | 2:50 | 3:18 | faster than 79% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 6:15 | 5:11 | faster than 29% |
| Run 4: | 4:33 | 4:44 | faster than 60% |
| Burpee broad jump: | 3:13 | 4:21 | faster than 83% |
| Run 5: | 4:41 | 4:43 | faster than 53% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 4:34 | 4:37 | faster than 52% |
| Farmers carry: | 1:35 | 1:57 | faster than 84% |
| Run 7: | 4:24 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:49 | 4:50 | faster than 50% |
| Run 8: | 4:19 | 4:28 | faster than 58% |
| Wall balls: | 7:06 | 6:51 | faster than 44% |
| Roxzone: | 6:12 | 6:36 | faster than 58% |
| Runs (8 km) | 34:45 | 36:06 | faster than 58% |
| Stations (8) | 34:44 | ||
| Finish | 1:15:36 | 1:19:18 | 155th of 378 · faster than 59% |
323rd of 1,373 Doubles Men (faster than 76%). Against the 41 who finished around 1:13:48: most time gained on the roxzone (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 80% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:29 | 5:16 | faster than 83% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 5:05 | 5:39 | faster than 71% |
| Sled pull: | 3:34 | 3:50 | faster than 64% |
| Run 4: | 5:20 | 5:42 | faster than 64% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 67% |
| Run 5: | 5:27 | 5:55 | faster than 64% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 5:15 | 5:45 | faster than 67% |
| Farmers carry: | 1:26 | 1:47 | faster than 90% |
| Run 7: | 5:28 | 5:44 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 76% |
| Run 8: | 5:39 | 5:58 | faster than 60% |
| Wall balls: | 4:05 | 4:43 | faster than 80% |
| Roxzone: | 6:13 | 8:08 | faster than 82% |
| Runs (8 km) | 41:38 | 46:16 | faster than 70% |
| Stations (8) | 25:34 | ||
| Finish | 1:13:21 | 1:23:04 | 323rd of 1,373 · faster than 76% |
204th of 284 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 68% |
| SkiErg: | 3:35 | 3:48 | faster than 83% |
| Run 2: | 5:13 | 4:57 | faster than 33% |
| Sled push: | 1:54 | 1:48 | faster than 37% |
| Run 3: | 8:20 | 5:20 | faster than 2% |
| Sled pull: | 4:02 | 4:12 | faster than 56% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 3:01 | 2:54 | faster than 40% |
| Run 5: | 6:26 | 5:31 | faster than 20% |
| Row: | 4:16 | 4:16 | faster than 50% |
| Run 6: | 5:46 | 5:21 | faster than 33% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 6:40 | 5:27 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 25% |
| Run 8: | 7:30 | 6:00 | faster than 15% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 5:30 | 5:12 | faster than 44% |
| Runs (8 km) | 49:26 | 41:38 | faster than 15% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:37 | 1:14:16 | 204th of 284 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 2:50 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 6:15 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:13 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:38 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 7:06 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:45 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 5:09 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Seth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Qualls2 races
- Robert Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 30% |
| BBJ | 84% |
| Row | 39% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 34:49 running, 34:44 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Seth | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:30 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:15 | 4:21 |
| Sled push | 2:50 | 3:18 |
| Run 3 | 4:31 | 4:43 |
| Sled pull | 6:15 | 5:11 |
| Run 4 | 4:33 | 4:44 |
| Burpee broad jump | 3:13 | 4:21 |
| Run 5 | 4:41 | 4:43 |
| Row | 4:42 | 4:36 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 1:35 | 1:57 |
| Run 7 | 4:24 | 4:42 |
| Sandbag lunges | 4:49 | 4:50 |
| Run 8 | 4:19 | 4:28 |
| Wall balls | 7:06 | 6:51 |
| Roxzone | 6:12 | 6:36 |
| Finish | 1:15:36 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
