IRI Setare Sameni
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Setare Sameni at each race, oldest on the left; lower is faster.The best was 1:09:48 at Istanbul (Feb 2026); Setare Sameni was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:14:23 |
| Istanbul | Feb 2026 | Open Women | 1:09:48 |
| Istanbul | Aug 2026 | Open Women | 1:10:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:35 faster (1:14:23 to 1:09:48).
4 results at 3 races
12th of 418 Open Women (faster than 97%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:11 | fastest in the field |
| SkiErg: | 4:49 | 5:23 | faster than 93% |
| Run 2: | 4:14 | 5:10 | faster than 87% |
| Sled push: | 2:03 | 2:44 | faster than 92% |
| Run 3: | 4:22 | 5:17 | faster than 89% |
| Sled pull: | 3:41 | 5:40 | faster than 99% |
| Run 4: | 4:15 | 5:20 | faster than 92% |
| Burpee broad jump: | 3:45 | 6:36 | faster than 99% |
| Run 5: | 4:14 | 5:25 | faster than 93% |
| Row: | 4:40 | 5:26 | faster than 98% |
| Run 6: | 4:21 | 5:21 | faster than 89% |
| Farmers carry: | 1:43 | 2:22 | faster than 97% |
| Run 7: | 4:24 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:16 | faster than 95% |
| Run 8: | 4:32 | 5:59 | faster than 93% |
| Wall balls: | 4:27 | 6:43 | faster than 93% |
| Roxzone: | 7:37 | 10:26 | faster than 93% |
| Runs (8 km) | 34:49 | 44:24 | faster than 94% |
| Stations (8) | 28:36 | ||
| Finish | 1:10:58 | 1:35:42 | 12th of 418 · faster than 97% |
25th of 54 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:48 | faster than 69% |
| SkiErg: | 4:48 | 4:42 | faster than 45% |
| Run 2: | 3:57 | 3:58 | faster than 52% |
| Sled push: | 3:15 | 3:19 | faster than 56% |
| Run 3: | 4:25 | 4:12 | faster than 33% |
| Sled pull: | 5:21 | 5:02 | faster than 41% |
| Run 4: | 4:25 | 4:15 | faster than 37% |
| Burpee broad jump: | 4:05 | 4:05 | faster than 49% |
| Run 5: | 4:23 | 4:16 | faster than 45% |
| Row: | 4:42 | 4:57 | faster than 80% |
| Run 6: | 4:23 | 4:16 | faster than 41% |
| Farmers carry: | 2:17 | 2:21 | faster than 60% |
| Run 7: | 4:17 | 4:15 | faster than 49% |
| Sandbag lunges: | 4:52 | 4:42 | faster than 45% |
| Run 8: | 4:25 | 4:42 | faster than 69% |
| Wall balls: | 4:35 | 5:28 | faster than 75% |
| Roxzone: | 7:38 | 8:17 | faster than 56% |
| Runs (8 km) | 34:41 | 34:48 | faster than 50% |
| Stations (8) | 33:55 | ||
| Finish | 1:16:09 | 1:16:54 | 25th of 54 · faster than 54% |
13th of 358 Open Women (faster than 96%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:02 | faster than 97% |
| SkiErg: | 4:50 | 5:18 | faster than 89% |
| Run 2: | 3:54 | 5:06 | faster than 95% |
| Sled push: | 1:57 | 2:39 | faster than 94% |
| Run 3: | 4:13 | 5:18 | faster than 92% |
| Sled pull: | 3:55 | 5:47 | faster than 95% |
| Run 4: | 4:17 | 5:17 | faster than 90% |
| Burpee broad jump: | 3:54 | 6:30 | faster than 97% |
| Run 5: | 4:16 | 5:23 | faster than 92% |
| Row: | 4:46 | 5:27 | faster than 94% |
| Run 6: | 4:06 | 5:21 | faster than 94% |
| Farmers carry: | 1:45 | 2:25 | faster than 97% |
| Run 7: | 4:19 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:38 | 5:08 | faster than 87% |
| Run 8: | 4:36 | 6:03 | faster than 92% |
| Wall balls: | 3:45 | 6:27 | faster than 98% |
| Roxzone: | 7:19 | 10:39 | faster than 93% |
| Runs (8 km) | 34:04 | 44:02 | faster than 93% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:48 | 1:35:25 | 13th of 358 · faster than 96% |
16th of 309 Open Women (faster than 95%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:48 | faster than 97% |
| SkiErg: | 4:42 | 5:12 | faster than 93% |
| Run 2: | 4:39 | 5:19 | faster than 82% |
| Sled push: | 1:55 | 2:58 | faster than 99% |
| Run 3: | 5:19 | 5:41 | faster than 66% |
| Sled pull: | 4:02 | 5:55 | faster than 97% |
| Run 4: | 5:04 | 5:41 | faster than 76% |
| Burpee broad jump: | 4:13 | 6:23 | faster than 95% |
| Run 5: | 4:59 | 5:46 | faster than 85% |
| Row: | 4:35 | 5:22 | fastest in the field |
| Run 6: | 4:55 | 5:41 | faster than 83% |
| Farmers carry: | 1:39 | 2:14 | faster than 98% |
| Run 7: | 5:00 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:27 | 5:28 | faster than 98% |
| Run 8: | 5:45 | 6:26 | faster than 74% |
| Wall balls: | 4:25 | 6:18 | faster than 91% |
| Roxzone: | 5:17 | 7:09 | faster than 92% |
| Runs (8 km) | 40:11 | 46:10 | faster than 84% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:23 | 1:33:22 | 16th of 309 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Setare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Abu Dhabi 2025 · best of 3 | 2:55 |
| Sled pull | 3:41 | Istanbul Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:45 | Istanbul Aug 2026 · best of 3 | 6:46 |
| Row | 4:35 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Abu Dhabi 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:27 | Abu Dhabi 2025 · best of 3 | 5:13 |
| Wall balls | 3:45 | Istanbul Feb 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:04 | Istanbul Feb 2026 · best of 3 | 46:44 |
| Roxzone | 5:17 | Abu Dhabi 2025 · best of 3 | 7:57 |
How to read
Each station's best across Setare's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul Feb 2026, against 358 Open Women
Shape of the race
This chart shows where Setare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 88%).
See the numbers
| Part | Setare: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 96% |
| BBJ | 98% |
| Row | 95% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Setare beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Setare's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Setare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Setare: 34:10 running, 28:30 at the stations and 7:19 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Setare | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 6:02 |
| SkiErg | 4:50 | 5:18 |
| Run 2 | 3:54 | 5:06 |
| Sled push | 1:57 | 2:39 |
| Run 3 | 4:13 | 5:18 |
| Sled pull | 3:55 | 5:47 |
| Run 4 | 4:17 | 5:17 |
| Burpee broad jump | 3:54 | 6:30 |
| Run 5 | 4:16 | 5:23 |
| Row | 4:46 | 5:27 |
| Run 6 | 4:06 | 5:21 |
| Farmers carry | 1:45 | 2:25 |
| Run 7 | 4:19 | 5:18 |
| Sandbag lunges | 3:38 | 5:08 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 3:45 | 6:27 |
| Roxzone | 7:19 | 10:39 |
| Finish | 1:09:48 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
