SAM Ses Slade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
590th of 1,718 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:16:44: most time gained on sled pull (0:33), most lost on the eight runs (1:09). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 75% |
| SkiErg: | 3:51 | 4:09 | faster than 91% |
| Run 2: | 4:31 | 4:51 | faster than 68% |
| Sled push: | 1:27 | 1:44 | faster than 88% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 3:16 | 3:53 | faster than 82% |
| Run 4: | 4:56 | 5:10 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:39 | faster than 43% |
| Run 5: | 5:09 | 5:18 | faster than 57% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:39 | 1:54 | faster than 85% |
| Run 7: | 5:21 | 5:17 | faster than 46% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 7:09 | 7:14 | faster than 52% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 8:11 | 8:58 | faster than 69% |
| Runs (8 km) | 41:16 | 42:54 | faster than 59% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:32 | 1:20:42 | 590th of 1,718 · faster than 65% |
819th of 1,368 Open Men (faster than 40%). Against the 42 who finished around 1:28:05: most time gained on sled pull (1:10), most lost on wall balls (1:53). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:46 | faster than 42% |
| SkiErg: | 4:06 | 4:18 | faster than 81% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:16 | 2:31 | faster than 73% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 45% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:29 | 5:26 | faster than 46% |
| Farmers carry: | 2:17 | 2:08 | faster than 36% |
| Run 7: | 5:38 | 5:22 | faster than 39% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 12% |
| Run 8: | 6:14 | 5:46 | faster than 33% |
| Wall balls: | 8:43 | 6:07 | faster than 13% |
| Roxzone: | 7:52 | 7:12 | faster than 36% |
| Runs (8 km) | 41:38 | 41:02 | faster than 47% |
| Stations (8) | 38:29 | ||
| Finish | 1:27:54 | 1:23:59 | 819th of 1,368 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jess Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ses sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Ses: faster than |
|---|---|
| Ski | 81% |
| Push | 74% |
| Pull | 89% |
| BBJ | 45% |
| Row | 51% |
| Carry | 36% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ses beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ses's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ses against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ses: 41:41 running, 38:29 at the stations and 7:52 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (2:16).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ses | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 2:46 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 2:16 | 2:31 |
| Run 3 | 5:30 | 5:23 |
| Sled pull | 3:32 | 4:34 |
| Run 4 | 5:27 | 5:26 |
| Burpee broad jump | 5:42 | 5:29 |
| Run 5 | 5:37 | 5:37 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:29 | 5:26 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 5:38 | 5:22 |
| Sandbag lunges | 7:11 | 5:09 |
| Run 8 | 6:14 | 5:46 |
| Wall balls | 8:43 | 6:07 |
| Roxzone | 7:52 | 7:12 |
| Finish | 1:27:54 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
