Athlete · Open Women · 40-44 ·

AUS

Serina Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:50 (Sydney 2026) · Doubles Mixed 1:06:05 (Brisbane 2025).

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1:10:50 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Sydney 2026 74th of 2,043 Open Women finishers there

1:10:50 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:50Sydney 2026 · 1 race Doubles Mixed1:06:05Brisbane 2025 · 1 race · with Lincoln Appleton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:10:50	top 4% 74/2,043	36:56	26:44	7:15	splits SkiErg4:36Sled push1:45Sled pull3:36Burpee broad jump3:31Row4:47Farmers carry1:41Sandbag lunges3:42Wall balls3:06Run 13:52Run 24:05Run 34:14Run 44:14Run 54:27Run 64:25Run 74:24Run 87:18Full report for this race →
Brisbane 2025 28 Feb 2025team: Serina Smith, Lincoln Appletonwhat the whole field did →	Doubles Mixed · team 30-39	1:06:05	top 12% 101/886	35:38	25:13	5:19	splits SkiErg4:19Sled push1:43Sled pull3:23Burpee broad jump2:39Row4:29Farmers carry1:47Sandbag lunges3:11Wall balls3:42Run 13:01Run 24:48Run 34:53Run 44:48Run 54:33Run 64:33Run 74:30Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 97%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 87%

Sandbag lunges faster than 93%

Wall balls faster than 99%

Roxzone faster than 93%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:40 faster

Sled pull 1:30 faster

Burpee broad jump 3:24 faster

Row 0:32 faster

Farmers carry 0:23 faster

Sandbag lunges 1:31 faster

Wall balls 3:17 faster

Roxzone 2:01 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serina against the typical Open Women finisher

Serina1:10:50

3:524:364:051:454:143:364:143:314:274:474:251:414:243:427:183:067:15

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown