ITA Sergio Vedana
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Vedana at each race, oldest on the left; lower is faster.The best was 1:39:05 at Rome (Sep 2025); Sergio Vedana was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:46:11 |
| Rome | Sep 2025 | Pro Men | 1:39:05 |
| Rimini | May 2026 | Pro Men | 1:45:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:06 faster (1:46:11 to 1:39:05).
This line shows the finish time of Sergio Vedana at each race, oldest on the left; lower is faster.The best was 1:24:05 at Vienna (Feb 2025); Sergio Vedana was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:29:22 |
| Vienna | Feb 2025 | Open Men | 1:24:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
332nd of 371 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:17 | faster than 17% |
| SkiErg: | 4:43 | 4:21 | faster than 9% |
| Run 2: | 5:02 | 4:14 | faster than 13% |
| Sled push: | 6:05 | 5:15 | faster than 26% |
| Run 3: | 5:56 | 4:45 | faster than 7% |
| Sled pull: | 7:42 | 6:53 | faster than 33% |
| Run 4: | 5:57 | 4:44 | faster than 9% |
| Burpee broad jump: | 6:07 | 4:43 | faster than 14% |
| Run 5: | 5:54 | 4:43 | faster than 7% |
| Row: | 5:11 | 4:36 | faster than 9% |
| Run 6: | 5:43 | 4:35 | faster than 8% |
| Farmers carry: | 3:49 | 2:20 | faster than 6% |
| Run 7: | 5:44 | 4:38 | faster than 10% |
| Sandbag lunges: | 6:37 | 5:13 | faster than 16% |
| Run 8: | 7:21 | 5:22 | faster than 7% |
| Wall balls: | 10:39 | 7:19 | faster than 11% |
| Roxzone: | 8:19 | 5:55 | faster than 14% |
| Runs (8 km) | 46:27 | 37:20 | faster than 7% |
| Stations (8) | 50:53 | ||
| Finish | 1:45:34 | 1:25:08 | 332nd of 371 · faster than 10% |
500th of 1,092 Doubles Men (faster than 54%). Against the 35 who finished around 1:13:16: most time gained on the roxzone (0:22), most lost on the eight runs (1:15). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:05 | faster than 64% |
| SkiErg: | 4:11 | 4:03 | faster than 29% |
| Run 2: | 4:35 | 4:50 | faster than 65% |
| Sled push: | 1:54 | 1:51 | faster than 44% |
| Run 3: | 5:17 | 5:12 | faster than 46% |
| Sled pull: | 3:24 | 3:20 | faster than 45% |
| Run 4: | 5:05 | 5:10 | faster than 54% |
| Burpee broad jump: | 3:18 | 2:58 | faster than 33% |
| Run 5: | 5:36 | 5:18 | faster than 35% |
| Row: | 4:23 | 4:25 | faster than 54% |
| Run 6: | 5:11 | 5:10 | faster than 50% |
| Farmers carry: | 1:42 | 1:38 | faster than 40% |
| Run 7: | 5:27 | 5:09 | faster than 34% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 5:27 | 5:19 | faster than 44% |
| Wall balls: | 4:06 | 4:09 | faster than 55% |
| Roxzone: | 5:50 | 6:21 | faster than 70% |
| Runs (8 km) | 41:26 | 41:17 | faster than 49% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:25 | 1:14:11 | 500th of 1,092 · faster than 54% |
440th of 475 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:13 | faster than 3% |
| SkiErg: | 4:38 | 4:15 | faster than 10% |
| Run 2: | 4:46 | 3:54 | faster than 6% |
| Sled push: | 4:48 | 3:33 | faster than 9% |
| Run 3: | 5:01 | 4:11 | faster than 12% |
| Sled pull: | 7:16 | 6:02 | faster than 26% |
| Run 4: | 5:00 | 4:15 | faster than 15% |
| Burpee broad jump: | 4:22 | 3:57 | faster than 34% |
| Run 5: | 5:26 | 4:22 | faster than 8% |
| Row: | 5:06 | 4:36 | faster than 9% |
| Run 6: | 5:13 | 4:13 | faster than 8% |
| Farmers carry: | 3:07 | 2:00 | faster than 6% |
| Run 7: | 5:13 | 4:19 | faster than 11% |
| Sandbag lunges: | 7:34 | 5:09 | faster than 7% |
| Run 8: | 6:43 | 5:03 | faster than 5% |
| Wall balls: | 10:10 | 6:39 | faster than 8% |
| Roxzone: | 8:21 | 5:50 | faster than 3% |
| Runs (8 km) | 43:49 | 35:33 | faster than 7% |
| Stations (8) | 47:01 | ||
| Finish | 1:39:05 | 1:18:12 | 440th of 475 · faster than 7% |
350th of 391 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:22 | faster than 12% |
| SkiErg: | 4:41 | 4:15 | faster than 8% |
| Run 2: | 5:04 | 4:27 | faster than 13% |
| Sled push: | 4:14 | 3:41 | faster than 28% |
| Run 3: | 5:43 | 4:53 | faster than 13% |
| Sled pull: | 6:39 | 6:04 | faster than 36% |
| Run 4: | 5:55 | 4:55 | faster than 12% |
| Burpee broad jump: | 7:00 | 4:54 | faster than 8% |
| Run 5: | 6:03 | 4:59 | faster than 13% |
| Row: | 5:11 | 4:38 | faster than 10% |
| Run 6: | 6:11 | 4:53 | faster than 6% |
| Farmers carry: | 3:14 | 2:21 | faster than 11% |
| Run 7: | 5:46 | 4:56 | faster than 14% |
| Sandbag lunges: | 8:00 | 5:13 | faster than 5% |
| Run 8: | 5:44 | 3:59 | faster than 8% |
| Wall balls: | 12:06 | 7:27 | faster than 8% |
| Roxzone: | 9:46 | 7:08 | faster than 12% |
| Runs (8 km) | 45:25 | 37:48 | faster than 11% |
| Stations (8) | 51:05 | ||
| Finish | 1:46:11 | 1:23:58 | 350th of 391 · faster than 10% |
883rd of 1,356 Open Men (faster than 34%). Against the 41 who finished around 1:24:04: most time gained on sandbag lunges (0:34), most lost on the roxzone (0:43). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:38 | faster than 45% |
| SkiErg: | 4:28 | 4:17 | faster than 27% |
| Run 2: | 5:02 | 4:39 | faster than 30% |
| Sled push: | 2:44 | 2:34 | faster than 38% |
| Run 3: | 5:05 | 4:56 | faster than 43% |
| Sled pull: | 4:37 | 4:04 | faster than 28% |
| Run 4: | 5:11 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:38 | 5:01 | faster than 36% |
| Run 5: | 5:29 | 5:04 | faster than 33% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:25 | 4:56 | faster than 29% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:23 | 4:57 | faster than 31% |
| Sandbag lunges: | 4:32 | 4:40 | faster than 54% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 6:11 | 5:28 | faster than 34% |
| Roxzone: | 6:54 | 5:20 | faster than 22% |
| Runs (8 km) | 42:23 | 39:48 | faster than 35% |
| Stations (8) | 34:52 | ||
| Finish | 1:24:05 | 1:18:26 | 883rd of 1,356 · faster than 34% |
652nd of 1,370 Open Men (faster than 52%). Against the 44 who finished around 1:30:08: most time gained on sled pull (1:02), most lost on the eight runs (1:25). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:48 | faster than 37% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 3:01 | 3:04 | faster than 53% |
| Run 3: | 5:05 | 5:16 | faster than 58% |
| Sled pull: | 5:10 | 5:58 | faster than 70% |
| Run 4: | 5:28 | 5:20 | faster than 42% |
| Burpee broad jump: | 6:12 | 5:47 | faster than 42% |
| Run 5: | 5:33 | 5:23 | faster than 42% |
| Row: | 4:51 | 4:52 | faster than 51% |
| Run 6: | 5:33 | 5:15 | faster than 35% |
| Farmers carry: | 1:54 | 2:11 | faster than 77% |
| Run 7: | 5:49 | 5:14 | faster than 26% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 48% |
| Run 8: | 4:55 | 4:34 | faster than 35% |
| Wall balls: | 7:13 | 6:37 | faster than 37% |
| Roxzone: | 7:53 | 7:56 | faster than 51% |
| Runs (8 km) | 43:12 | 42:06 | faster than 43% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:22 | 1:30:08 | 652nd of 1,370 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 4:14 | Rimini 2025 · best of 3 | 3:45 |
| Sled pull | 6:39 | Rimini 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Rome 2025 · best of 3 | 4:25 |
| Row | 5:06 | Rome 2025 · best of 3 | 4:35 |
| Farmers carry | 3:07 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Rimini 2026 · best of 3 | 5:03 |
| Wall balls | 10:10 | Rome 2025 · best of 3 | 6:49 |
| Runs (8 km) | 43:49 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 8:19 | Rimini 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sergio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriele Serino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 26% |
| BBJ | 34% |
| Row | 10% |
| Carry | 6% |
| Lunges | 7% |
| Wall balls | 9% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 43:52 running, 47:02 at the stations and 8:21 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sergio | Typical Pro Men |
|---|---|---|
| Run 1 | 6:29 | 5:13 |
| SkiErg | 4:38 | 4:15 |
| Run 2 | 4:46 | 3:54 |
| Sled push | 4:48 | 3:33 |
| Run 3 | 5:01 | 4:11 |
| Sled pull | 7:16 | 6:02 |
| Run 4 | 5:00 | 4:15 |
| Burpee broad jump | 4:22 | 3:57 |
| Run 5 | 5:26 | 4:22 |
| Row | 5:06 | 4:36 |
| Run 6 | 5:13 | 4:13 |
| Farmers carry | 3:07 | 2:00 |
| Run 7 | 5:13 | 4:19 |
| Sandbag lunges | 7:34 | 5:09 |
| Run 8 | 6:43 | 5:03 |
| Wall balls | 10:10 | 6:39 |
| Roxzone | 8:21 | 5:50 |
| Finish | 1:39:05 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Pro Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
