Athlete · Open Men · 30-34 ·

ITA

Sergio Scardigno

3 HYROX results over 2 seasons. Best Open Men time 1:23:45 at Rome 2026.

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1:23:45 best Open Men time · Rome 2026 3 Open Men races

top 40% best Open Men place · Rimini 2026 1058th of 2,685 Open Men finishers there

1:23:45 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:45 best 1:23:45 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 6:56 faster (1:30:41 to 1:23:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:23:45	top 48% 1341/2,820	38:57	36:45	8:07	splits SkiErg4:15Sled push2:42Sled pull4:41Burpee broad jump6:34Row4:59Farmers carry1:25Sandbag lunges5:55Wall balls6:14Run 15:00Run 24:05Run 35:28Run 45:03Run 54:42Run 64:31Run 74:48Run 85:24Full report for this race →
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:24:40	top 40% 1058/2,685	41:23	36:40	6:39	splits SkiErg4:07Sled push3:19Sled pull5:32Burpee broad jump5:33Row4:36Farmers carry1:35Sandbag lunges5:23Wall balls6:35Run 14:22Run 24:29Run 36:08Run 45:27Run 55:03Run 65:13Run 74:51Run 85:54Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:30:41	1325th of 1,805	41:02	42:34	7:10	splits SkiErg4:18Sled push4:12Sled pull4:31Burpee broad jump9:48Row4:50Farmers carry1:48Sandbag lunges6:00Wall balls7:07Run 13:41Run 24:17Run 37:03Run 45:36Run 55:18Run 64:47Run 74:44Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 87%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 49%

Farmers carry faster than 99%

Sandbag lunges faster than 36%

Wall balls faster than 62%

Roxzone faster than 29%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:42 faster

Sled pull 0:04 faster

Burpee broad jump 1:04 slower

Row 0:01 slower

Farmers carry 0:46 faster

Sandbag lunges 0:35 slower

Wall balls 0:37 faster

Roxzone 1:12 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:23:45

5:004:154:052:425:284:415:036:344:424:594:311:254:485:555:246:148:07

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown