RSA Sergio Rovito
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Rovito at each race, oldest on the left; lower is faster.The best was 1:13:51 at Cape Town (Jul 2025); Sergio Rovito was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:13:51 |
| Cape Town | Aug 2026 | Doubles Men | 1:18:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
327th of 809 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 67% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 5:09 | 5:26 | faster than 63% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 5:37 | 5:50 | faster than 59% |
| Sled pull: | 3:27 | 3:14 | faster than 38% |
| Run 4: | 5:55 | 5:52 | faster than 47% |
| Burpee broad jump: | 4:30 | 3:17 | faster than 14% |
| Run 5: | 6:06 | 6:00 | faster than 46% |
| Row: | 4:27 | 4:30 | faster than 53% |
| Run 6: | 6:07 | 5:54 | faster than 41% |
| Farmers carry: | 1:59 | 1:38 | faster than 13% |
| Run 7: | 6:16 | 5:57 | faster than 38% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 26% |
| Run 8: | 6:23 | 5:52 | faster than 35% |
| Wall balls: | 4:38 | 4:35 | faster than 48% |
| Roxzone: | 4:44 | 5:20 | faster than 63% |
| Runs (8 km) | 45:08 | 45:15 | faster than 50% |
| Stations (8) | 28:31 | ||
| Finish | 1:18:18 | 1:21:38 | 327th of 809 · faster than 59% |
276th of 717 Open Men (faster than 61%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 79% |
| SkiErg: | 4:04 | 4:32 | faster than 93% |
| Run 2: | 4:56 | 5:38 | faster than 78% |
| Sled push: | 2:01 | 3:11 | faster than 98% |
| Run 3: | 8:31 | 6:13 | faster than 10% |
| Sled pull: | 5:36 | 5:26 | faster than 46% |
| Run 4: | 8:30 | 6:11 | faster than 9% |
| Burpee broad jump: | 7:23 | 6:26 | faster than 34% |
| Run 5: | 5:22 | 6:25 | faster than 81% |
| Row: | 4:36 | 5:05 | faster than 87% |
| Run 6: | 5:21 | 6:10 | faster than 77% |
| Farmers carry: | 2:09 | 2:18 | faster than 61% |
| Run 7: | 5:10 | 6:12 | faster than 82% |
| Sandbag lunges: | 4:30 | 5:47 | faster than 81% |
| Run 8: | 5:44 | 7:00 | faster than 80% |
| Wall balls: | 10:04 | 8:08 | faster than 26% |
| Roxzone: | 4:38 | 6:51 | faster than 86% |
| Runs (8 km) | 46:55 | 48:46 | faster than 56% |
| Stations (8) | 40:23 | ||
| Finish | 1:31:51 | 1:37:27 | 276th of 717 · faster than 61% |
136th of 477 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:59 | faster than 55% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 5:19 | 5:32 | faster than 62% |
| Sled push: | 1:15 | 1:36 | faster than 94% |
| Run 3: | 5:26 | 5:57 | faster than 74% |
| Sled pull: | 2:53 | 3:12 | faster than 70% |
| Run 4: | 5:21 | 6:00 | faster than 76% |
| Burpee broad jump: | 6:40 | 3:13 | faster than 1% |
| Run 5: | 5:23 | 6:12 | faster than 81% |
| Row: | 3:56 | 4:33 | faster than 98% |
| Run 6: | 5:24 | 6:01 | faster than 77% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 5:26 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 69% |
| Run 8: | 5:27 | 6:23 | faster than 82% |
| Wall balls: | 4:03 | 4:47 | faster than 87% |
| Roxzone: | 5:00 | 6:37 | faster than 83% |
| Runs (8 km) | 41:35 | 46:36 | faster than 78% |
| Stations (8) | 27:21 | ||
| Finish | 1:13:51 | 1:20:19 | 136th of 477 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hendrik Ekdahl1 race
- Henrik Persson Ekdahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 46% |
| BBJ | 35% |
| Row | 87% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 27% |
| Roxzone | 86% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:13 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 46:58 running, 40:23 at the stations and 4:38 in the roxzone; the longest station was the wall balls (10:04) and the shortest the sled push (2:01).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:03 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 4:56 | 5:38 |
| Sled push | 2:01 | 3:11 |
| Run 3 | 8:31 | 6:13 |
| Sled pull | 5:36 | 5:26 |
| Run 4 | 8:30 | 6:11 |
| Burpee broad jump | 7:23 | 6:26 |
| Run 5 | 5:22 | 6:25 |
| Row | 4:36 | 5:05 |
| Run 6 | 5:21 | 6:10 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 5:10 | 6:12 |
| Sandbag lunges | 4:30 | 5:47 |
| Run 8 | 5:44 | 7:00 |
| Wall balls | 10:04 | 8:08 |
| Roxzone | 4:38 | 6:51 |
| Finish | 1:31:51 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
