USA Sergio Rosas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:41 (Houston 2026) · Doubles Men 1:22:18 (Dallas 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:41 | 1171st of 2,230 | 47:39 | 40:06 | 7:00 | splitsSkiErg4:26Sled push3:21Sled pull5:30Burpee broad jump6:47Row4:50Farmers carry2:12Sandbag lunges5:24Wall balls7:36Run 17:59Run 24:54Run 35:24Run 45:38Run 55:45Run 65:44Run 75:44Run 86:35Full report for this race → |
| Dallas 2025 21 Nov 2025team: Marco Duque, Sergio Rosaswhat the whole field did → | Doubles Men · team 35-39 | 1:22:18 | 706th of 1,269 | 47:28 | 29:35 | 5:15 | splitsSkiErg3:54Sled push1:44Sled pull4:07Burpee broad jump3:21Row4:56Farmers carry1:37Sandbag lunges4:03Wall balls5:53Run 15:55Run 25:28Run 36:06Run 46:02Run 55:55Run 65:42Run 75:42Run 86:38Full report for this race → |
| Houston 2025 15 Mar 2025team: Marco Duque Jr, Sergio Rosaswhat the whole field did → | Doubles Men · team 30-39 | 1:29:55 | 537th of 731 | 51:59 | 29:38 | 8:22 | splitsSkiErg4:07Sled push1:40Sled pull4:17Burpee broad jump4:45Row4:55Farmers carry1:51Sandbag lunges3:58Wall balls4:05Run 15:17Run 25:50Run 36:28Run 46:53Run 57:14Run 67:15Run 76:47Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
