USA Sergio Rocha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Rocha at each race, oldest on the left; lower is faster.The best was 1:30:54 at Houston (Mar 2026); Sergio Rocha was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:33:01 |
| Houston | Mar 2026 | Open Men | 1:30:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
992nd of 2,230 Open Men (faster than 55%). Against the 67 who finished around 1:31:05: most time gained on the eight runs (4:30), most lost on sled pull (1:49). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:22 | faster than 57% |
| SkiErg: | 4:23 | 4:40 | faster than 82% |
| Run 2: | 4:33 | 5:01 | faster than 70% |
| Sled push: | 3:35 | 3:14 | faster than 34% |
| Run 3: | 5:01 | 5:25 | faster than 66% |
| Sled pull: | 7:31 | 5:42 | faster than 15% |
| Run 4: | 4:46 | 5:26 | faster than 75% |
| Burpee broad jump: | 5:45 | 5:52 | faster than 52% |
| Run 5: | 4:56 | 5:39 | faster than 76% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 4:39 | 5:27 | faster than 80% |
| Farmers carry: | 2:50 | 2:15 | faster than 19% |
| Run 7: | 4:34 | 5:26 | faster than 82% |
| Sandbag lunges: | 4:32 | 5:38 | faster than 78% |
| Run 8: | 5:05 | 5:58 | faster than 76% |
| Wall balls: | 9:15 | 7:47 | faster than 32% |
| Roxzone: | 9:30 | 8:22 | faster than 33% |
| Runs (8 km) | 38:42 | 44:15 | faster than 75% |
| Stations (8) | 42:47 | ||
| Finish | 1:30:54 | 1:33:23 | 992nd of 2,230 · faster than 55% |
1,167th of 2,075 Open Men (faster than 43%). Against the 62 who finished around 1:32:27: most time gained on the eight runs (1:59), most lost on sled pull (1:58). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:29 | faster than 56% |
| SkiErg: | 4:20 | 4:26 | faster than 62% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 3:13 | 2:56 | faster than 34% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 7:06 | 5:06 | faster than 10% |
| Run 4: | 4:59 | 5:33 | faster than 74% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 6:19 | 5:45 | faster than 31% |
| Row: | 5:42 | 5:12 | faster than 19% |
| Run 6: | 5:28 | 5:33 | faster than 52% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:03 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:31 | 5:18 | faster than 73% |
| Run 8: | 5:43 | 6:02 | faster than 59% |
| Wall balls: | 9:17 | 7:23 | faster than 26% |
| Roxzone: | 7:28 | 6:27 | faster than 35% |
| Runs (8 km) | 43:01 | 44:52 | faster than 59% |
| Stations (8) | 42:38 | ||
| Finish | 1:33:01 | 1:30:19 | 1167th of 2,075 · faster than 43% |
288th of 731 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 21% |
| SkiErg: | 4:10 | 4:02 | faster than 33% |
| Run 2: | 5:32 | 5:23 | faster than 42% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 5:33 | 5:44 | faster than 59% |
| Sled pull: | 3:46 | 3:30 | faster than 35% |
| Run 4: | 5:35 | 5:52 | faster than 61% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 78% |
| Run 5: | 6:02 | 6:05 | faster than 52% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 5:42 | 5:58 | faster than 60% |
| Farmers carry: | 1:32 | 1:46 | faster than 76% |
| Run 7: | 5:41 | 5:56 | faster than 61% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 71% |
| Run 8: | 5:33 | 6:07 | faster than 70% |
| Wall balls: | 3:55 | 4:00 | faster than 58% |
| Roxzone: | 7:03 | 7:39 | faster than 60% |
| Runs (8 km) | 45:28 | 46:42 | faster than 57% |
| Stations (8) | 25:25 | ||
| Finish | 1:17:51 | 1:21:26 | 288th of 731 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 7:06 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:56 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 9:15 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:42 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 7:28 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 82% |
| Push | 35% |
| Pull | 16% |
| BBJ | 53% |
| Row | 56% |
| Carry | 20% |
| Lunges | 78% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 38:47 running, 42:46 at the stations and 9:30 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:22 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 4:33 | 5:01 |
| Sled push | 3:35 | 3:14 |
| Run 3 | 5:01 | 5:25 |
| Sled pull | 7:31 | 5:42 |
| Run 4 | 4:46 | 5:26 |
| Burpee broad jump | 5:45 | 5:52 |
| Run 5 | 4:56 | 5:39 |
| Row | 4:56 | 5:00 |
| Run 6 | 4:39 | 5:27 |
| Farmers carry | 2:50 | 2:15 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:32 | 5:38 |
| Run 8 | 5:05 | 5:58 |
| Wall balls | 9:15 | 7:47 |
| Roxzone | 9:30 | 8:22 |
| Finish | 1:30:54 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
