Athlete · Open Men · 30-34 ·

USA

Sergio Rocha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:54 (Houston 2026) · Doubles Men 1:17:51 (Houston 2025).

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1:30:54 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Houston 2026 992nd of 2,230 Open Men finishers there

1:30:54 latest race · Houston 2026 best Open Men time so far Open Men

SkiErg strongest segment · Houston 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:54Houston 2026 · 2 races Doubles Men1:17:51Houston 2025 · 1 race · with Thomas Garcia

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:30:54	top 45% 992/2,230	38:42	42:47	9:30	splits SkiErg4:23Sled push3:35Sled pull7:31Burpee broad jump5:45Row4:56Farmers carry2:50Sandbag lunges4:32Wall balls9:15Run 15:13Run 24:33Run 35:01Run 44:46Run 54:56Run 64:39Run 74:34Run 85:05Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:33:01	1167th of 2,075	43:01	42:38	7:28	splits SkiErg4:20Sled push3:13Sled pull7:06Burpee broad jump6:08Row5:42Farmers carry2:21Sandbag lunges4:31Wall balls9:17Run 15:19Run 25:01Run 35:12Run 44:59Run 56:19Run 65:28Run 75:03Run 85:43Full report for this race →
Houston 2025 15 Mar 2025team: Sergio Rocha, Thomas Garciawhat the whole field did →	Doubles Men · team U29	1:17:51	top 40% 288/731	45:28	25:25	7:03	splits SkiErg4:10Sled push1:35Sled pull3:46Burpee broad jump2:47Row4:27Farmers carry1:32Sandbag lunges3:13Wall balls3:55Run 15:54Run 25:32Run 35:33Run 45:35Run 56:02Run 65:42Run 75:41Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 53%

Row faster than 56%

Farmers carry faster than 20%

Sandbag lunges faster than 78%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 slower

Sled pull 1:49 slower

Burpee broad jump 0:07 faster

Row 0:04 faster

Farmers carry 0:35 slower

Sandbag lunges 1:06 faster

Wall balls 1:28 slower

Roxzone 1:08 slower

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:30:54

5:134:234:333:355:017:314:465:454:564:564:392:504:344:325:059:159:30

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown