ESP Sergio Pombo Alonso
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Sergio Pombo Alonso, Roberto Folgado Arroyowhole field → | Doubles Men · team 30-34 | 1:11:16 | 398th of 1,092125th of 294 aged 30-34 | 40:37 | 25:00 | 5:43 | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push2:02faster than 30%Sled pull3:13fastest 42%Burpee broad jump2:26fastest 18%Row4:20fastest 38%Farmers carry1:23fastest 8%Sandbag lunges3:53faster than 34%Wall balls3:55fastest 31%Runs (8 km)40:37fastest 45%Roxzone5:43fastest 26%Run 14:52fastest 38%Run 24:59faster than 42%Run 35:10fastest 49%Run 44:57fastest 37%Run 55:11fastest 43%Run 65:01fastest 42%Run 75:43faster than 23%Run 84:49fastest 24%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Juan Catalá De Las Marinas, Sergio Pombo Alonsowhole field → | Pro Doubles Men · team 30-39 | 1:09:16 | 29th of 6215th of 30 aged 30-39 | 37:08 | 27:26 | 4:42† | View results | See splits Hide splitsSkiErg3:53fastest 50%Sled push2:23faster than 37%Sled pull5:21faster than 19%Burpee broad jump2:15fastest 22%Row4:01fastest 23%Farmers carry1:17fastest 4%Sandbag lunges3:33fastest 38%Wall balls4:43faster than 37%Runs (8 km)37:08fastest 43%Roxzone4:42Run 14:25fastest 47%Run 24:13fastest 38%Run 34:39fastest 48%Run 44:44fastest 45%Run 54:45fastest 38%Run 64:49faster than 47%Run 74:53faster than 45%Run 84:40fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Juan Catalá De Las Marinas1 race
- Roberto Folgado Arroyo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
