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Athlete · Open Men · 45-49 · ITA ITA

Sergio Pedone

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www.roxtimes.com/athletes/sergio-pedone-c6a5c011

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 3 partners.

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Best Open Men time1:14:22Verona 2025
Best Open Men place362ndof 1,842 · Verona 2025
Latest race1:44:41Rimini 2026 · Doubles Mixed with Valentina Piccioni16:45 slower than Sergio's best Doubles Mixed time (1:27:56)
Strongest part of the raceRoxzonefaster than 92% of Open Men at Verona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:22Verona 2025 · 4 racesPro Men1:26:55Lisbon 2026 · 2 racesDoubles Mixed1:27:56Valencia 2025 · 4 races · with Valentina PiccioniPro Doubles Men1:04:18Turin 2026 · 1 race · with Francesco TestiDoubles Men1:14:06Barcelona 2025 · 1 race · with Francesco Delogu

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:22

This line shows the finish time of Sergio Pedone at each race, oldest on the left; lower is faster.The best was 1:14:22 at Verona (Dec 2025); Sergio Pedone was 5:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:20:03
Rimini May 2025 Open Men 1:16:52
Rome Sep 2025 Open Men 1:19:43
Verona Dec 2025 Open Men 1:14:22

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:41 faster (1:20:03 to 1:14:22).

Every race

12 results at 9 races

Tap a result for its full report
Rimini 2026 28 May 2026 · 2 results
Race results
Pro Men, 45-49 1:30:53 257th of 371; 17th of 23 aged 45-49 36:34 48:29 5:53 Runs 36:34 · Stations 48:29 · Roxzone 5:53

257th of 371 Pro Men (faster than 30%).

Sergio Pedone at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 3:56 4:17 faster than 70%
SkiErg: 4:26 4:21 faster than 35%
Run 2: 4:05 4:14 faster than 62%
Sled push: 6:38 5:15 faster than 17%
Run 3: 4:31 4:45 faster than 64%
Sled pull: 8:12 6:53 faster than 28%
Run 4: 4:45 4:44 faster than 48%
Burpee broad jump: 3:18 4:43 faster than 94%
Run 5: 4:36 4:43 faster than 57%
Row: 4:54 4:36 faster than 22%
Run 6: 4:30 4:35 faster than 57%
Farmers carry: 3:06 2:20 faster than 15%
Run 7: 4:36 4:38 faster than 54%
Sandbag lunges: 5:41 5:13 faster than 35%
Run 8: 5:40 5:22 faster than 35%
Wall balls: 12:14 7:19 faster than 6%
Roxzone: 5:53 5:55 faster than 51%
Runs (8 km) 36:34 37:20 faster than 56%
Stations (8) 48:29
Finish 1:30:53 1:25:08 257th of 371 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Valentina Piccioni 1:44:41 1627th of 1,755; 149th of 157 aged 40-44 1:08:25 29:31 6:50 Runs 1:08:25 · Stations 29:31 · Roxzone 6:50

1,627th of 1,755 Doubles Mixed (faster than 7%). Against the 53 who finished around 1:49:02: most time gained on the roxzone (2:32), most lost on the eight runs (10:10). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:49 more).

Sergio Pedone at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 7:51 5:27 faster than 2%
SkiErg: 4:08 4:23 faster than 82%
Run 2: 8:21 5:19 faster than 1%
Sled push: 2:26 2:49 faster than 76%
Run 3: 8:09 5:39 faster than 2%
Sled pull: 4:25 4:38 faster than 58%
Run 4: 7:57 5:37 faster than 3%
Burpee broad jump: 2:38 3:37 faster than 92%
Run 5: 8:49 5:42 faster than 1%
Row: 4:34 4:48 faster than 75%
Run 6: 8:55 5:36 faster than 1%
Farmers carry: 1:50 1:56 faster than 64%
Run 7: 8:47 5:37 faster than 1%
Sandbag lunges: 4:03 4:11 faster than 55%
Run 8: 9:39 6:21 faster than 4%
Wall balls: 5:27 5:06 faster than 38%
Roxzone: 6:50 6:38 faster than 45%
Runs (8 km) 1:08:25 45:28 faster than 1%
Stations (8) 29:31
Finish 1:44:41 1:24:00 1627th of 1,755 · faster than 7%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Men, 45-49 1:26:55 243rd of 352; 20th of 30 aged 45-49 36:29 45:20 5:12 Runs 36:29 · Stations 45:20 · Roxzone 5:12

243rd of 352 Pro Men (faster than 31%).

Sergio Pedone at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:26 3:26 faster than 50%
SkiErg: 4:29 4:20 faster than 27%
Run 2: 4:16 4:18 faster than 52%
Sled push: 5:21 4:12 faster than 17%
Run 3: 5:00 4:36 faster than 26%
Sled pull: 7:12 5:54 faster than 23%
Run 4: 4:49 4:40 faster than 38%
Burpee broad jump: 3:25 4:09 faster than 77%
Run 5: 4:42 4:42 faster than 50%
Row: 5:00 4:34 faster than 12%
Run 6: 4:41 4:39 faster than 49%
Farmers carry: 2:48 2:21 faster than 26%
Run 7: 4:41 4:42 faster than 52%
Sandbag lunges: 5:22 4:48 faster than 33%
Run 8: 4:58 5:06 faster than 55%
Wall balls: 11:43 7:02 faster than 8%
Roxzone: 5:12 5:05 faster than 46%
Runs (8 km) 36:29 36:09 faster than 47%
Stations (8) 45:20
Finish 1:26:55 1:19:37 243rd of 352 · faster than 31%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Francesco Testi 1:04:18 102nd of 326; 13th of 38 aged 40-44 33:48 25:22 5:12 Runs 33:48 · Stations 25:22 · Roxzone 5:12

102nd of 326 Pro Doubles Men (faster than 68%).

Sergio Pedone at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 3:21 3:23 faster than 55%
SkiErg: 3:51 3:51 faster than 52%
Run 2: 4:09 4:21 faster than 59%
Sled push: 1:58 2:23 faster than 89%
Run 3: 4:17 4:39 faster than 68%
Sled pull: 4:00 4:42 faster than 77%
Run 4: 4:10 4:37 faster than 72%
Burpee broad jump: 2:13 2:36 faster than 77%
Run 5: 4:23 4:45 faster than 67%
Row: 4:36 4:25 faster than 29%
Run 6: 4:18 4:36 faster than 65%
Farmers carry: 1:33 1:36 faster than 60%
Run 7: 4:31 4:42 faster than 59%
Sandbag lunges: 3:17 3:33 faster than 62%
Run 8: 4:43 4:57 faster than 62%
Wall balls: 3:54 4:07 faster than 64%
Roxzone: 5:12 5:42 faster than 67%
Runs (8 km) 33:48 36:21 faster than 64%
Stations (8) 25:22
Finish 1:04:18 1:09:30 102nd of 326 · faster than 68%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Men, 45-49 1:14:22 362nd of 1,842; 13th of 154 aged 45-49 34:32 34:39 5:15 Runs 34:32 · Stations 34:39 · Roxzone 5:15

362nd of 1,842 Open Men (faster than 80%). Against the 56 who finished around 1:14:30: most time gained on the eight runs (1:33), most lost on wall balls (1:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).

Sergio Pedone at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 4:06 4:51 faster than 90%
SkiErg: 4:26 4:30 faster than 60%
Run 2: 4:03 4:40 faster than 87%
Sled push: 3:41 3:05 faster than 21%
Run 3: 4:28 5:05 faster than 82%
Sled pull: 4:57 4:44 faster than 41%
Run 4: 4:11 5:01 faster than 92%
Burpee broad jump: 3:46 5:06 faster than 87%
Run 5: 4:34 5:15 faster than 82%
Row: 4:50 4:45 faster than 41%
Run 6: 4:22 5:02 faster than 84%
Farmers carry: 2:04 2:07 faster than 54%
Run 7: 4:17 4:59 faster than 87%
Sandbag lunges: 4:22 5:13 faster than 78%
Run 8: 4:35 5:23 faster than 84%
Wall balls: 6:33 6:32 faster than 49%
Roxzone: 5:15 6:48 faster than 91%
Runs (8 km) 34:32 40:26 faster than 87%
Stations (8) 34:39
Finish 1:14:22 1:24:15 362nd of 1,842 · faster than 80%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Mixed, team 40-44, with Valentina Piccioni 1:27:56 621st of 864; 72nd of 105 aged 40-44 53:56 28:07 5:58 Runs 53:56 · Stations 28:07 · Roxzone 5:58

621st of 864 Doubles Mixed (faster than 28%).

Sergio Pedone at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 6:26 5:41 faster than 18%
SkiErg: 4:11 4:21 faster than 75%
Run 2: 6:07 5:16 faster than 13%
Sled push: 2:14 2:24 faster than 67%
Run 3: 6:39 5:35 faster than 10%
Sled pull: 4:05 4:03 faster than 48%
Run 4: 6:32 5:37 faster than 13%
Burpee broad jump: 2:40 3:16 faster than 82%
Run 5: 6:58 5:46 faster than 10%
Row: 4:35 4:38 faster than 58%
Run 6: 7:01 5:40 faster than 7%
Farmers carry: 1:47 1:51 faster than 62%
Run 7: 7:12 5:40 faster than 7%
Sandbag lunges: 3:57 4:02 faster than 54%
Run 8: 7:05 5:59 faster than 16%
Wall balls: 4:38 4:32 faster than 45%
Roxzone: 5:58 5:59 faster than 50%
Runs (8 km) 53:56 45:33 faster than 10%
Stations (8) 28:07
Finish 1:27:56 1:21:03 621st of 864 · faster than 28%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 45-49 1:19:43 819th of 1,999; 31st of 139 aged 45-49 35:33 38:40 5:35 Runs 35:33 · Stations 38:40 · Roxzone 5:35

819th of 1,999 Open Men (faster than 59%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (1:50), most lost on sled pull (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:01 less).

Sergio Pedone at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:46 5:41 faster than 93%
SkiErg: 4:33 4:29 faster than 43%
Run 2: 3:53 4:15 faster than 76%
Sled push: 3:34 2:56 faster than 16%
Run 3: 4:23 4:34 faster than 61%
Sled pull: 5:39 4:58 faster than 31%
Run 4: 4:16 4:34 faster than 69%
Burpee broad jump: 4:59 5:11 faster than 56%
Run 5: 4:23 4:44 faster than 69%
Row: 5:16 4:53 faster than 20%
Run 6: 4:24 4:36 faster than 61%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 4:26 4:38 faster than 62%
Sandbag lunges: 5:16 5:19 faster than 51%
Run 8: 5:05 5:30 faster than 67%
Wall balls: 7:24 6:59 faster than 42%
Roxzone: 5:35 6:44 faster than 80%
Runs (8 km) 35:33 38:40 faster than 72%
Stations (8) 38:40
Finish 1:19:43 1:23:07 819th of 1,999 · faster than 59%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025 · 2 results
Race results
Open Men, 45-49 1:16:52 446th of 1,821; 15th of 144 aged 45-49 35:25 35:30 6:02 Runs 35:25 · Stations 35:30 · Roxzone 6:02

446th of 1,821 Open Men (faster than 75%). Against the 57 who finished around 1:17:10: most time gained on the eight runs (1:07), most lost on wall balls (0:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:06 less).

Sergio Pedone at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:05 4:42 faster than 86%
SkiErg: 4:23 4:28 faster than 60%
Run 2: 4:15 4:44 faster than 81%
Sled push: 2:56 2:58 faster than 52%
Run 3: 4:46 5:12 faster than 72%
Sled pull: 4:35 4:59 faster than 65%
Run 4: 4:38 5:09 faster than 76%
Burpee broad jump: 4:36 5:40 faster than 77%
Run 5: 4:42 5:16 faster than 78%
Row: 5:02 4:49 faster than 30%
Run 6: 4:36 5:08 faster than 78%
Farmers carry: 2:03 2:12 faster than 63%
Run 7: 4:46 5:06 faster than 70%
Sandbag lunges: 5:00 5:14 faster than 57%
Run 8: 3:40 4:10 faster than 77%
Wall balls: 6:55 6:48 faster than 47%
Roxzone: 6:02 7:30 faster than 83%
Runs (8 km) 35:25 39:47 faster than 79%
Stations (8) 35:30
Finish 1:16:52 1:25:17 446th of 1,821 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Valentina Piccioni 1:31:35 651st of 786; 106th of 138 aged 40-49 55:40 28:19 7:40 Runs 55:40 · Stations 28:19 · Roxzone 7:40

651st of 786 Doubles Mixed (faster than 17%).

Sergio Pedone at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 6:03 5:26 faster than 20%
SkiErg: 4:08 4:17 faster than 70%
Run 2: 6:52 5:20 faster than 5%
Sled push: 2:01 2:02 faster than 53%
Run 3: 7:14 5:40 faster than 6%
Sled pull: 4:22 4:03 faster than 36%
Run 4: 7:24 5:38 faster than 6%
Burpee broad jump: 3:06 3:30 faster than 68%
Run 5: 7:30 5:44 faster than 6%
Row: 4:46 4:43 faster than 44%
Run 6: 7:34 5:39 faster than 5%
Farmers carry: 1:39 1:51 faster than 81%
Run 7: 8:02 5:41 faster than 4%
Sandbag lunges: 4:03 4:01 faster than 48%
Run 8: 5:04 4:24 faster than 18%
Wall balls: 4:14 4:18 faster than 55%
Roxzone: 7:40 7:21 faster than 44%
Runs (8 km) 55:40 43:38 faster than 7%
Stations (8) 28:19
Finish 1:31:35 1:20:16 651st of 786 · faster than 17%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Valentina Piccioni 1:35:11 1104th of 1,221; 186th of 215 aged 40-49 57:08 30:30 7:37 Runs 57:08 · Stations 30:30 · Roxzone 7:37

1,104th of 1,221 Doubles Mixed (faster than 9%). Against the 37 who finished around 1:34:52: most time gained on burpee broad jump (1:19), most lost on the eight runs (5:44). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:20 more).

Sergio Pedone at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 5:51 4:54 faster than 9%
SkiErg: 4:17 4:13 faster than 43%
Run 2: 6:41 5:08 faster than 4%
Sled push: 2:15 2:14 faster than 49%
Run 3: 6:57 5:25 faster than 6%
Sled pull: 4:29 3:55 faster than 25%
Run 4: 7:32 5:26 faster than 3%
Burpee broad jump: 3:13 3:18 faster than 54%
Run 5: 7:24 5:31 faster than 3%
Row: 4:49 4:37 faster than 32%
Run 6: 7:30 5:28 faster than 3%
Farmers carry: 1:45 1:45 faster than 51%
Run 7: 7:50 5:30 faster than 2%
Sandbag lunges: 4:34 3:57 faster than 25%
Run 8: 7:26 5:38 faster than 6%
Wall balls: 5:08 4:17 faster than 20%
Roxzone: 7:37 6:36 faster than 28%
Runs (8 km) 57:08 43:04 faster than 3%
Stations (8) 30:30
Finish 1:35:11 1:18:46 1104th of 1,221 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Francesco Delogu 1:14:06 708th of 1,279; 358th of 616 aged 30-39 37:40 29:52 6:37 Runs 37:40 · Stations 29:52 · Roxzone 6:37

708th of 1,279 Doubles Men (faster than 44%). Against the 39 who finished around 1:14:01: most time gained on the eight runs (3:34), most lost on sled pull (1:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:22 more).

Sergio Pedone at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:56 4:33 faster than 84%
SkiErg: 4:05 3:58 faster than 33%
Run 2: 4:14 4:44 faster than 81%
Sled push: 2:10 1:54 faster than 21%
Run 3: 4:56 5:07 faster than 61%
Sled pull: 4:40 3:24 faster than 8%
Run 4: 4:42 5:06 faster than 72%
Burpee broad jump: 2:51 3:00 faster than 58%
Run 5: 4:43 5:12 faster than 77%
Row: 5:02 4:22 faster than 6%
Run 6: 4:58 5:08 faster than 59%
Farmers carry: 1:38 1:36 faster than 45%
Run 7: 5:10 5:07 faster than 47%
Sandbag lunges: 3:59 3:29 faster than 26%
Run 8: 5:06 5:15 faster than 57%
Wall balls: 5:27 4:19 faster than 11%
Roxzone: 6:37 6:15 faster than 40%
Runs (8 km) 37:40 40:20 faster than 70%
Stations (8) 29:52
Finish 1:14:06 1:13:08 708th of 1,279 · faster than 44%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 45-49 1:20:03 333rd of 1,370; 20th of 130 aged 45-49 36:36 37:04 6:27 Runs 36:36 · Stations 37:04 · Roxzone 6:27

333rd of 1,370 Open Men (faster than 75%). Against the 42 who finished around 1:20:12: most time gained on the eight runs (1:25), most lost on sled pull (0:52). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 1:17 less).

Sergio Pedone at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:08 5:48 faster than 82%
SkiErg: 4:34 4:33 faster than 48%
Run 2: 5:42 4:53 faster than 18%
Sled push: 2:55 3:04 faster than 59%
Run 3: 4:34 5:16 faster than 81%
Sled pull: 6:02 5:58 faster than 48%
Run 4: 4:19 5:20 faster than 91%
Burpee broad jump: 4:52 5:47 faster than 74%
Run 5: 4:23 5:23 faster than 91%
Row: 5:05 4:52 faster than 32%
Run 6: 4:21 5:15 faster than 89%
Farmers carry: 2:20 2:11 faster than 39%
Run 7: 4:24 5:14 faster than 87%
Sandbag lunges: 5:01 5:23 faster than 61%
Run 8: 3:49 4:34 faster than 84%
Wall balls: 6:15 6:37 faster than 58%
Roxzone: 6:27 7:56 faster than 80%
Runs (8 km) 36:36 42:06 faster than 82%
Stations (8) 37:04
Finish 1:20:03 1:30:08 333rd of 1,370 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Sergio has done each station

Part Best Race Typical
SkiErg 4:23 Rimini 2025 · best of 4 4:34
Sled push 2:55 Milan 2024 · best of 4 3:04
Sled pull 4:35 Rimini 2025 · best of 4 4:57
Burpee broad jump 3:46 Verona 2025 · best of 4 5:38
Row 4:50 Verona 2025 · best of 4 4:53
Farmers carry 1:59 Rome 2025 · best of 4 2:11
Sandbag lunges 4:22 Verona 2025 · best of 4 5:20
Wall balls 6:15 Milan 2024 · best of 4 7:03
Runs (8 km) 34:32 Verona 2025 · best of 4 41:47
Roxzone 5:15 Verona 2025 · best of 4 7:23
How to read

Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sergioedge = faster than everyone, centre = slowest

This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 21%).

See the numbers
Part Sergio: faster than
Ski 61%
Push 21%
Pull 42%
BBJ 88%
Row 41%
Carry 54%
Lunges 79%
Wall balls 50%
Roxzone 92%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 21%
Sled pull faster than 42%
Burpee broad jump faster than 88%
Row faster than 41%
Farmers carry faster than 54%
Sandbag lunges faster than 79%
Wall balls faster than 50%
Roxzone faster than 92%
Runs (8 km) faster than 88%

How much of the field Sergio beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:36 slower
Sled pull 0:13 slower
Burpee broad jump 1:20 faster
Row 0:05 slower
Farmers carry 0:03 faster
Sandbag lunges 0:51 faster
Wall balls 0:01 slower
Roxzone 1:33 faster
Runs (8 km) 5:54 faster

Sergio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:36 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:14:22
4:064:264:033:414:284:574:113:464:344:504:222:044:174:224:356:335:15
Typical Open Men1:23:06
4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 34:36 running, 34:39 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Sergio Typical Open Men
Run 1 4:06 4:51
SkiErg 4:26 4:30
Run 2 4:03 4:40
Sled push 3:41 3:05
Run 3 4:28 5:05
Sled pull 4:57 4:44
Run 4 4:11 5:01
Burpee broad jump 3:46 5:06
Run 5 4:34 5:15
Row 4:50 4:45
Run 6 4:22 5:02
Farmers carry 2:04 2:07
Run 7 4:17 4:59
Sandbag lunges 4:22 5:13
Run 8 4:35 5:23
Wall balls 6:33 6:32
Roxzone 5:15 6:48
Finish 1:14:22 1:24:15

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:36 against the typical Open Men finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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