ESP Sergio Muñoz Polo
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Muñoz Polo at each race, oldest on the left; lower is faster.The best was 1:13:43 at Athens (Sep 2026); Sergio Muñoz Polo was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:16:22 |
| Valencia | Oct 2025 | Pro Men | 1:19:49 |
| Madrid | Nov 2025 | Pro Men | 1:15:26 |
| Bilbao | Feb 2026 | Pro Men | 1:16:21 |
| Lisbon | May 2026 | Pro Men | 1:17:49 |
| Lyon | May 2026 | Pro Men | 1:13:49 |
| Athens | Sep 2026 | Pro Men | 1:13:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:39 faster (1:16:22 to 1:13:43).
This line shows the finish time of Sergio Muñoz Polo at each race, oldest on the left; lower is faster.The best was 1:13:47 at Málaga (Mar 2025); Sergio Muñoz Polo was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:16:21 |
| Málaga | Mar 2025 | Open Men | 1:13:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sergio Muñoz Polo at each race, oldest on the left; lower is faster.The best was 1:02:00 at Málaga (Apr 2026); Sergio Muñoz Polo was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:13:02 |
| Málaga | Apr 2026 | Doubles Mixed | 1:02:00 |
| Rimini | May 2026 | Doubles Mixed | 1:10:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
109th of 207 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:35 | faster than 33% |
| SkiErg: | 4:29 | 4:09 | faster than 13% |
| Run 2: | 4:13 | 3:56 | faster than 29% |
| Sled push: | 3:37 | 3:21 | faster than 39% |
| Run 3: | 4:29 | 4:10 | faster than 37% |
| Sled pull: | 5:24 | 4:46 | faster than 35% |
| Run 4: | 4:25 | 4:13 | faster than 40% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 76% |
| Run 5: | 4:28 | 4:15 | faster than 40% |
| Row: | 4:21 | 4:22 | faster than 55% |
| Run 6: | 4:26 | 4:09 | faster than 38% |
| Farmers carry: | 1:42 | 1:56 | faster than 77% |
| Run 7: | 4:35 | 4:13 | faster than 31% |
| Sandbag lunges: | 3:50 | 4:23 | faster than 67% |
| Run 8: | 4:46 | 4:21 | faster than 35% |
| Wall balls: | 5:25 | 5:39 | faster than 55% |
| Roxzone: | 5:43 | 5:46 | faster than 51% |
| Runs (8 km) | 36:07 | 33:56 | faster than 36% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:43 | 1:13:05 | 109th of 207 · faster than 47% |
176th of 1,755 Doubles Mixed (faster than 90%). Against the 53 who finished around 1:10:48: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:10). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:27 | faster than 87% |
| SkiErg: | 4:30 | 4:23 | faster than 36% |
| Run 2: | 4:23 | 5:19 | faster than 91% |
| Sled push: | 2:05 | 2:49 | faster than 94% |
| Run 3: | 4:35 | 5:39 | faster than 92% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:32 | 5:37 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 94% |
| Run 5: | 6:32 | 5:42 | faster than 18% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:38 | 5:36 | faster than 91% |
| Farmers carry: | 1:43 | 1:56 | faster than 80% |
| Run 7: | 4:43 | 5:37 | faster than 88% |
| Sandbag lunges: | 3:16 | 4:11 | faster than 87% |
| Run 8: | 5:20 | 6:21 | faster than 87% |
| Wall balls: | 4:18 | 5:06 | faster than 88% |
| Roxzone: | 5:01 | 6:38 | faster than 92% |
| Runs (8 km) | 39:16 | 45:28 | faster than 84% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:47 | 1:24:00 | 176th of 1,755 · faster than 90% |
220th of 800 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:11 | faster than 56% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 4:05 | 4:05 | faster than 50% |
| Sled push: | 4:40 | 4:48 | faster than 53% |
| Run 3: | 4:43 | 4:32 | faster than 40% |
| Sled pull: | 5:15 | 6:43 | faster than 82% |
| Run 4: | 4:37 | 4:32 | faster than 44% |
| Burpee broad jump: | 3:59 | 4:20 | faster than 63% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:15 | 4:34 | faster than 90% |
| Run 6: | 4:17 | 4:27 | faster than 61% |
| Farmers carry: | 1:41 | 2:17 | faster than 91% |
| Run 7: | 4:35 | 4:32 | faster than 46% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 4:43 | 4:51 | faster than 56% |
| Wall balls: | 4:51 | 6:42 | faster than 88% |
| Roxzone: | 6:07 | 6:41 | faster than 67% |
| Runs (8 km) | 34:34 | 34:47 | faster than 52% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:49 | 1:20:59 | 220th of 800 · faster than 72% |
155th of 352 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:26 | faster than 31% |
| SkiErg: | 4:35 | 4:20 | faster than 15% |
| Run 2: | 4:33 | 4:18 | faster than 32% |
| Sled push: | 4:08 | 4:12 | faster than 53% |
| Run 3: | 4:58 | 4:36 | faster than 27% |
| Sled pull: | 5:35 | 5:54 | faster than 58% |
| Run 4: | 5:13 | 4:40 | faster than 20% |
| Burpee broad jump: | 3:26 | 4:09 | faster than 76% |
| Run 5: | 5:04 | 4:42 | faster than 28% |
| Row: | 4:49 | 4:34 | faster than 25% |
| Run 6: | 4:57 | 4:39 | faster than 32% |
| Farmers carry: | 1:36 | 2:21 | faster than 93% |
| Run 7: | 5:14 | 4:42 | faster than 20% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 62% |
| Run 8: | 5:40 | 5:06 | faster than 24% |
| Wall balls: | 5:16 | 7:02 | faster than 85% |
| Roxzone: | 4:49 | 5:05 | faster than 59% |
| Runs (8 km) | 39:14 | 36:09 | faster than 28% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:49 | 1:19:37 | 155th of 352 · faster than 56% |
77th of 1,720 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (2:56), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:58 | faster than 99% |
| SkiErg: | 4:19 | 4:14 | faster than 38% |
| Run 2: | 3:43 | 5:11 | fastest in the field |
| Sled push: | 2:06 | 2:06 | faster than 51% |
| Run 3: | 3:53 | 5:26 | faster than 99% |
| Sled pull: | 3:24 | 3:46 | faster than 69% |
| Run 4: | 3:56 | 5:27 | faster than 98% |
| Burpee broad jump: | 3:20 | 3:26 | faster than 55% |
| Run 5: | 3:56 | 5:33 | faster than 99% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 3:54 | 5:28 | faster than 98% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:00 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 3:57 | 5:23 | faster than 97% |
| Wall balls: | 3:49 | 4:15 | faster than 78% |
| Roxzone: | 4:10 | 6:32 | faster than 97% |
| Runs (8 km) | 30:50 | 43:03 | faster than 98% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:00 | 1:18:27 | 77th of 1,720 · faster than 95% |
185th of 360 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 54% |
| SkiErg: | 4:02 | 4:06 | faster than 60% |
| Run 2: | 5:11 | 4:34 | faster than 20% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 5:07 | 4:46 | faster than 33% |
| Sled pull: | 2:48 | 3:20 | faster than 77% |
| Run 4: | 5:04 | 4:45 | faster than 35% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 79% |
| Run 5: | 5:16 | 4:54 | faster than 34% |
| Row: | 4:05 | 4:32 | faster than 89% |
| Run 6: | 5:31 | 4:51 | faster than 21% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 65% |
| Run 8: | 7:41 | 6:36 | faster than 21% |
| Wall balls: | 3:57 | 4:15 | faster than 66% |
| Roxzone: | 5:36 | 5:03 | faster than 33% |
| Runs (8 km) | 43:46 | 40:13 | faster than 31% |
| Stations (8) | 23:44 | ||
| Finish | 1:13:02 | 1:12:35 | 185th of 360 · faster than 48% |
165th of 285 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 59% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 3:59 | 3:58 | faster than 47% |
| Sled push: | 4:01 | 4:03 | faster than 52% |
| Run 3: | 4:42 | 4:15 | faster than 22% |
| Sled pull: | 6:17 | 5:18 | faster than 25% |
| Run 4: | 5:12 | 4:17 | faster than 9% |
| Burpee broad jump: | 3:49 | 3:54 | faster than 54% |
| Run 5: | 4:47 | 4:21 | faster than 25% |
| Row: | 4:52 | 4:28 | faster than 13% |
| Run 6: | 4:33 | 4:15 | faster than 30% |
| Farmers carry: | 1:33 | 1:52 | faster than 83% |
| Run 7: | 4:41 | 4:20 | faster than 27% |
| Sandbag lunges: | 4:10 | 4:35 | faster than 62% |
| Run 8: | 4:54 | 4:32 | faster than 29% |
| Wall balls: | 5:53 | 6:30 | faster than 63% |
| Roxzone: | 4:48 | 4:53 | faster than 53% |
| Runs (8 km) | 36:46 | 34:03 | faster than 28% |
| Stations (8) | 34:51 | ||
| Finish | 1:16:21 | 1:14:52 | 165th of 285 · faster than 42% |
191st of 496 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 81% |
| SkiErg: | 4:33 | 4:27 | faster than 32% |
| Run 2: | 3:59 | 4:05 | faster than 58% |
| Sled push: | 3:58 | 3:56 | faster than 48% |
| Run 3: | 4:32 | 4:22 | faster than 40% |
| Sled pull: | 4:47 | 5:17 | faster than 65% |
| Run 4: | 4:43 | 4:24 | faster than 31% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 75% |
| Run 5: | 4:55 | 4:31 | faster than 27% |
| Row: | 4:25 | 4:30 | faster than 67% |
| Run 6: | 4:47 | 4:28 | faster than 31% |
| Farmers carry: | 1:42 | 2:14 | faster than 88% |
| Run 7: | 4:46 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:00 | 4:41 | faster than 76% |
| Run 8: | 5:40 | 5:23 | faster than 37% |
| Wall balls: | 6:26 | 6:43 | faster than 60% |
| Roxzone: | 5:14 | 5:37 | faster than 65% |
| Runs (8 km) | 36:53 | 35:38 | faster than 40% |
| Stations (8) | 33:24 | ||
| Finish | 1:15:26 | 1:18:06 | 191st of 496 · faster than 61% |
150th of 282 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:18 | faster than 77% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 4:01 | 4:08 | faster than 61% |
| Sled push: | 4:14 | 4:19 | faster than 53% |
| Run 3: | 4:53 | 4:29 | faster than 28% |
| Sled pull: | 6:06 | 6:05 | faster than 49% |
| Run 4: | 4:47 | 4:32 | faster than 35% |
| Burpee broad jump: | 3:22 | 3:57 | faster than 74% |
| Run 5: | 4:58 | 4:38 | faster than 31% |
| Row: | 4:43 | 4:27 | faster than 21% |
| Run 6: | 4:27 | 4:30 | faster than 53% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:35 | 4:35 | faster than 49% |
| Sandbag lunges: | 5:00 | 4:48 | faster than 43% |
| Run 8: | 4:48 | 5:03 | faster than 62% |
| Wall balls: | 8:56 | 6:55 | faster than 23% |
| Roxzone: | 4:56 | 5:14 | faster than 61% |
| Runs (8 km) | 36:25 | 36:21 | faster than 48% |
| Stations (8) | 38:31 | ||
| Finish | 1:19:49 | 1:18:50 | 150th of 282 · faster than 46% |
210th of 475 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 38% |
| SkiErg: | 4:26 | 4:15 | faster than 23% |
| Run 2: | 4:00 | 3:54 | faster than 42% |
| Sled push: | 3:18 | 3:33 | faster than 65% |
| Run 3: | 4:32 | 4:11 | faster than 28% |
| Sled pull: | 5:51 | 6:02 | faster than 54% |
| Run 4: | 4:36 | 4:15 | faster than 28% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 78% |
| Run 5: | 4:28 | 4:22 | faster than 43% |
| Row: | 4:23 | 4:36 | faster than 79% |
| Run 6: | 4:29 | 4:13 | faster than 35% |
| Farmers carry: | 1:35 | 2:00 | faster than 89% |
| Run 7: | 4:23 | 4:19 | faster than 44% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 51% |
| Run 8: | 5:12 | 5:03 | faster than 44% |
| Wall balls: | 6:22 | 6:39 | faster than 56% |
| Roxzone: | 5:14 | 5:50 | faster than 71% |
| Runs (8 km) | 36:56 | 35:33 | faster than 39% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:22 | 1:18:12 | 210th of 475 · faster than 55% |
366th of 1,501 Open Men (faster than 75%). Against the 46 who finished around 1:13:56: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 83% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:22 | 4:40 | faster than 68% |
| Sled push: | 3:16 | 3:05 | faster than 39% |
| Run 3: | 5:00 | 5:02 | faster than 51% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:45 | 5:01 | faster than 63% |
| Burpee broad jump: | 3:58 | 5:07 | faster than 83% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 4:50 | 5:18 | faster than 71% |
| Wall balls: | 5:09 | 5:55 | faster than 71% |
| Roxzone: | 5:10 | 6:09 | faster than 75% |
| Runs (8 km) | 37:19 | 39:47 | faster than 66% |
| Stations (8) | 31:21 | ||
| Finish | 1:13:47 | 1:21:44 | 366th of 1,501 · faster than 75% |
358th of 1,012 Open Men (faster than 64%). Against the 31 who finished around 1:16:17: most time gained on sandbag lunges (0:29), most lost on sled push (0:40). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:57 | faster than 44% |
| SkiErg: | 4:34 | 4:23 | faster than 27% |
| Run 2: | 4:25 | 4:28 | faster than 53% |
| Sled push: | 3:30 | 3:06 | faster than 28% |
| Run 3: | 4:32 | 4:48 | faster than 66% |
| Sled pull: | 5:12 | 4:56 | faster than 41% |
| Run 4: | 4:43 | 4:49 | faster than 56% |
| Burpee broad jump: | 4:20 | 4:51 | faster than 65% |
| Run 5: | 5:03 | 4:58 | faster than 45% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:42 | 4:51 | faster than 60% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 4:30 | 4:51 | faster than 70% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 74% |
| Run 8: | 5:07 | 5:09 | faster than 52% |
| Wall balls: | 5:12 | 5:51 | faster than 66% |
| Roxzone: | 5:18 | 5:57 | faster than 69% |
| Runs (8 km) | 37:59 | 39:06 | faster than 57% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:21 | 1:20:36 | 358th of 1,012 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lyon 2026 · best of 7 | 4:17 |
| Sled push | 3:18 | Rome 2025 · best of 7 | 3:45 |
| Sled pull | 4:47 | Madrid 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:10 | Athens 2026 · best of 7 | 4:25 |
| Row | 4:15 | Lyon 2026 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Bilbao 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:50 | Athens 2026 · best of 7 | 5:03 |
| Wall balls | 4:51 | Lyon 2026 · best of 7 | 6:49 |
| Runs (8 km) | 34:34 | Lyon 2026 · best of 7 | 36:58 |
| Roxzone | 4:48 | Bilbao 2026 · best of 7 | 6:13 |
How to read
Each station's best across Sergio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Casandra Romero Garrido1 race
- Cristina Avilés Fernández1 race
- Irene Laborda Romero del Hombrebueno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 14% |
| Push | 39% |
| Pull | 35% |
| BBJ | 76% |
| Row | 55% |
| Carry | 77% |
| Lunges | 67% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 36:10 running, 31:58 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sergio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:35 |
| SkiErg | 4:29 | 4:09 |
| Run 2 | 4:13 | 3:56 |
| Sled push | 3:37 | 3:21 |
| Run 3 | 4:29 | 4:10 |
| Sled pull | 5:24 | 4:46 |
| Run 4 | 4:25 | 4:13 |
| Burpee broad jump | 3:10 | 3:57 |
| Run 5 | 4:28 | 4:15 |
| Row | 4:21 | 4:22 |
| Run 6 | 4:26 | 4:09 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 4:35 | 4:13 |
| Sandbag lunges | 3:50 | 4:23 |
| Run 8 | 4:46 | 4:21 |
| Wall balls | 5:25 | 5:39 |
| Roxzone | 5:43 | 5:46 |
| Finish | 1:13:43 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
