ESP Sergio Muñoz Polo
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:13:43 (Athens 2026) · Open Men 1:13:47 (Málaga 2025) · Doubles Mixed 1:02:00 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:39 faster (1:16:22 to 1:13:43).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:43 | 109th of 207 | 36:07 | 31:58 | 5:43 | splitsSkiErg4:29Sled push3:37Sled pull5:24Burpee broad jump3:10Row4:21Farmers carry1:42Sandbag lunges3:50Wall balls5:25Run 14:48Run 24:13Run 34:29Run 44:25Run 54:28Run 64:26Run 74:35Run 84:46Full report for this race → |
| Rimini 2026 30 May 2026team: Sergio Muñoz Polo, Irene Laborda Romero del Hombrebuenowhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:47 | top 10% 175/1,755 | 39:16 | 26:35 | 5:01 | splitsSkiErg4:30Sled push2:05Sled pull3:39Burpee broad jump2:35Row4:29Farmers carry1:43Sandbag lunges3:16Wall balls4:18Run 14:35Run 24:23Run 34:35Run 44:32Run 56:32Run 64:38Run 74:43Run 85:20Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:49 | top 28% 220/800 | 34:34 | 33:11 | 6:07 | splitsSkiErg4:14Sled push4:40Sled pull5:15Burpee broad jump3:59Row4:15Farmers carry1:41Sandbag lunges4:16Wall balls4:51Run 13:07Run 24:05Run 34:43Run 44:37Run 54:30Run 64:17Run 74:35Run 84:43Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:49 | top 45% 155/352 | 39:14 | 33:50 | 4:49 | splitsSkiErg4:35Sled push4:08Sled pull5:35Burpee broad jump3:26Row4:49Farmers carry1:36Sandbag lunges4:25Wall balls5:16Run 13:39Run 24:33Run 34:58Run 45:13Run 55:04Run 64:57Run 75:14Run 85:40Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sergio Muñoz Polo, Casandra Romero Garridowhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:00 | top 5% 77/1,720 | 30:50 | 27:05 | 4:10 | splitsSkiErg4:19Sled push2:06Sled pull3:24Burpee broad jump3:20Row4:40Farmers carry1:39Sandbag lunges3:48Wall balls3:49Run 13:33Run 23:43Run 33:53Run 43:56Run 53:56Run 63:54Run 74:00Run 83:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sergio Muñoz Polo, Cristina Avilés Fernándezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:02 | 185th of 360 | 43:46 | 23:44 | 5:36 | splitsSkiErg4:02Sled push1:28Sled pull2:48Burpee broad jump2:29Row4:05Farmers carry1:40Sandbag lunges3:15Wall balls3:57Run 14:34Run 25:11Run 35:07Run 45:04Run 55:16Run 65:31Run 75:24Run 87:41Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:16:21 | 165th of 285 | 36:46 | 34:51 | 4:48 | splitsSkiErg4:16Sled push4:01Sled pull6:17Burpee broad jump3:49Row4:52Farmers carry1:33Sandbag lunges4:10Wall balls5:53Run 14:02Run 23:59Run 34:42Run 45:12Run 54:47Run 64:33Run 74:41Run 84:54Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:15:26 | top 39% 191/496 | 36:53 | 33:24 | 5:14 | splitsSkiErg4:33Sled push3:58Sled pull4:47Burpee broad jump3:33Row4:25Farmers carry1:42Sandbag lunges4:00Wall balls6:26Run 13:35Run 23:59Run 34:32Run 44:43Run 54:55Run 64:47Run 74:46Run 85:40Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:49 | 150th of 282 | 36:25 | 38:31 | 4:56 | splitsSkiErg4:24Sled push4:14Sled pull6:06Burpee broad jump3:22Row4:43Farmers carry1:46Sandbag lunges5:00Wall balls8:56Run 14:00Run 24:01Run 34:53Run 44:47Run 54:58Run 64:27Run 74:35Run 84:48Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:16:22 | top 45% 210/475 | 36:56 | 34:16 | 5:14 | splitsSkiErg4:26Sled push3:18Sled pull5:51Burpee broad jump3:18Row4:23Farmers carry1:35Sandbag lunges5:03Wall balls6:22Run 15:20Run 24:00Run 34:32Run 44:36Run 54:28Run 64:29Run 74:23Run 85:12Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:47 | top 25% 364/1,501 | 37:19 | 31:21 | 5:10 | splitsSkiErg4:16Sled push3:16Sled pull4:14Burpee broad jump3:58Row4:40Farmers carry1:30Sandbag lunges4:18Wall balls5:09Run 13:46Run 24:22Run 35:00Run 44:45Run 55:07Run 64:48Run 74:44Run 84:50Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:21 | top 36% 358/1,012 | 37:59 | 33:09 | 5:18 | splitsSkiErg4:34Sled push3:30Sled pull5:12Burpee broad jump4:20Row4:31Farmers carry1:34Sandbag lunges4:16Wall balls5:12Run 15:01Run 24:25Run 34:32Run 44:43Run 55:03Run 64:42Run 74:30Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
