POR Sérgio Mesquita
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sérgio Mesquita at each race, oldest on the left; lower is faster.The best was 58:15 at Lisbon (May 2026); Sérgio Mesquita was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:03:36 |
| Berlin | May 2025 | Doubles Men | 1:04:41 |
| Madrid | Nov 2025 | Doubles Men | 1:02:03 |
| Lisbon | May 2026 | Doubles Men | 58:15 |
| Geneva | Oct 2026 | Doubles Men | 1:05:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
238th of 1,454 Doubles Men (faster than 83%). Against the 43 who finished around 1:05:26: most time gained on the roxzone (0:18), most lost on sled push (0:23). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:22 | faster than 87% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 3:58 | 4:44 | faster than 86% |
| Sled push: | 2:27 | 2:10 | faster than 25% |
| Run 3: | 4:32 | 5:05 | faster than 77% |
| Sled pull: | 3:08 | 3:14 | faster than 57% |
| Run 4: | 4:31 | 5:04 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 85% |
| Run 5: | 4:29 | 5:13 | faster than 81% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:27 | 5:04 | faster than 79% |
| Farmers carry: | 1:33 | 1:36 | faster than 61% |
| Run 7: | 4:17 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 70% |
| Run 8: | 4:53 | 5:47 | faster than 84% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 4:51 | 6:29 | faster than 89% |
| Runs (8 km) | 35:33 | 41:27 | faster than 83% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:57 | 1:15:33 | 238th of 1,454 · faster than 83% |
230th of 1,304 Open Men (faster than 82%). Against the 39 who finished around 1:13:09: most time gained on the eight runs (1:17), most lost on farmers carry (0:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:45 | faster than 85% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 4:11 | 4:42 | faster than 81% |
| Sled push: | 2:30 | 3:22 | faster than 89% |
| Run 3: | 4:24 | 5:03 | faster than 84% |
| Sled pull: | 4:34 | 4:56 | faster than 63% |
| Run 4: | 4:22 | 5:05 | faster than 86% |
| Burpee broad jump: | 4:01 | 5:20 | faster than 83% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 2:42 | 2:19 | faster than 30% |
| Run 7: | 4:25 | 5:07 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 63% |
| Run 8: | 4:40 | 5:36 | faster than 86% |
| Wall balls: | 5:19 | 6:49 | faster than 80% |
| Roxzone: | 4:52 | 5:50 | faster than 78% |
| Runs (8 km) | 34:22 | 39:57 | faster than 85% |
| Stations (8) | 33:01 | ||
| Finish | 1:12:10 | 1:23:50 | 230th of 1,304 · faster than 82% |
28th of 903 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:52 | faster than 96% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 3:53 | 4:48 | faster than 95% |
| Sled push: | 1:44 | 1:58 | faster than 78% |
| Run 3: | 4:11 | 5:08 | faster than 94% |
| Sled pull: | 3:12 | 3:27 | faster than 69% |
| Run 4: | 4:00 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 92% |
| Run 5: | 4:11 | 5:15 | faster than 95% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:00 | 5:12 | faster than 97% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 4:06 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 4:07 | 5:21 | faster than 97% |
| Wall balls: | 3:51 | 4:13 | faster than 78% |
| Roxzone: | 3:54 | 5:22 | faster than 95% |
| Runs (8 km) | 31:26 | 40:15 | faster than 97% |
| Stations (8) | 22:59 | ||
| Finish | 58:15 | 1:12:35 | 28th of 903 · faster than 97% |
133rd of 1,918 Doubles Men (faster than 93%). Against the 58 who finished around 1:00:47: most time gained on the eight runs (0:07), most lost on sled pull (0:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:44 | faster than 93% |
| SkiErg: | 4:02 | 4:17 | faster than 86% |
| Run 2: | 3:54 | 4:49 | faster than 94% |
| Sled push: | 1:47 | 1:54 | faster than 70% |
| Run 3: | 4:09 | 5:06 | faster than 92% |
| Sled pull: | 3:15 | 3:10 | faster than 44% |
| Run 4: | 4:06 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:10 | faster than 91% |
| Run 5: | 4:09 | 5:15 | faster than 94% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:12 | 5:09 | faster than 92% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:07 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 71% |
| Run 8: | 4:53 | 5:49 | faster than 89% |
| Wall balls: | 3:41 | 4:13 | faster than 91% |
| Roxzone: | 4:34 | 6:15 | faster than 94% |
| Runs (8 km) | 33:10 | 41:14 | faster than 94% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:03 | 1:14:13 | 133rd of 1,918 · faster than 93% |
472nd of 1,821 Doubles Men (faster than 74%). Against the 56 who finished around 1:04:30: most time gained on the eight runs (0:54), most lost on sled pull (0:54). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:43 | faster than 90% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:15 | 4:30 | faster than 66% |
| Sled pull: | 3:37 | 2:56 | faster than 14% |
| Run 4: | 4:11 | 4:32 | faster than 72% |
| Burpee broad jump: | 2:34 | 3:05 | faster than 80% |
| Run 5: | 4:11 | 4:39 | faster than 76% |
| Row: | 4:27 | 4:19 | faster than 35% |
| Run 6: | 4:04 | 4:34 | faster than 77% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:02 | 4:34 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 4:54 | 5:45 | faster than 85% |
| Wall balls: | 3:46 | 4:06 | faster than 78% |
| Roxzone: | 7:21 | 8:02 | faster than 71% |
| Runs (8 km) | 32:32 | 36:40 | faster than 80% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:41 | 1:09:51 | 472nd of 1,821 · faster than 74% |
166th of 1,279 Doubles Men (faster than 87%). Against the 39 who finished around 1:04:20: most time gained on the eight runs (1:23), most lost on sled pull (0:38). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:33 | faster than 98% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 3:57 | 4:44 | faster than 92% |
| Sled push: | 1:52 | 1:54 | faster than 55% |
| Run 3: | 4:32 | 5:07 | faster than 81% |
| Sled pull: | 3:46 | 3:24 | faster than 31% |
| Run 4: | 4:09 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 75% |
| Run 5: | 4:15 | 5:12 | faster than 93% |
| Row: | 4:28 | 4:22 | faster than 40% |
| Run 6: | 4:21 | 5:08 | faster than 89% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 4:26 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 78% |
| Run 8: | 4:44 | 5:15 | faster than 77% |
| Wall balls: | 3:49 | 4:19 | faster than 82% |
| Roxzone: | 5:02 | 6:15 | faster than 85% |
| Runs (8 km) | 33:51 | 40:20 | faster than 90% |
| Stations (8) | 24:48 | ||
| Finish | 1:03:36 | 1:13:08 | 166th of 1,279 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Edgar Alfaiate1 race
- João Rafael1 race
- Pedro Tralhão1 race
- Ricardo Costa1 race
- Rui Biga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Sérgio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Sérgio: faster than |
|---|---|
| Ski | 60% |
| Push | 89% |
| Pull | 64% |
| BBJ | 83% |
| Row | 57% |
| Carry | 31% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sérgio beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sérgio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sérgio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sérgio: 34:26 running, 33:01 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:30).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sérgio | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:45 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:11 | 4:42 |
| Sled push | 2:30 | 3:22 |
| Run 3 | 4:24 | 5:03 |
| Sled pull | 4:34 | 4:56 |
| Run 4 | 4:22 | 5:05 |
| Burpee broad jump | 4:01 | 5:20 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:47 | 4:50 |
| Run 6 | 4:34 | 5:08 |
| Farmers carry | 2:42 | 2:19 |
| Run 7 | 4:25 | 5:07 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 4:40 | 5:36 |
| Wall balls | 5:19 | 6:49 |
| Roxzone | 4:52 | 5:50 |
| Finish | 1:12:10 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
