GER Sergio Kaiser
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Kaiser at each race, oldest on the left; lower is faster.The best was 1:16:08 at Vienna (Feb 2025); Sergio Kaiser was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:26:06 |
| Vienna | Feb 2025 | Open Men | 1:16:08 |
| Bologna | Apr 2026 | Open Men | 1:18:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:58 faster (1:26:06 to 1:16:08).
This line shows the finish time of Sergio Kaiser at each race, oldest on the left; lower is faster.The best was 1:11:07 at Verona (Dec 2025); Sergio Kaiser was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 1:13:57 |
| Verona | Dec 2025 | Pro Doubles Men | 1:11:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
720th of 1,805 Open Men (faster than 60%). Against the 54 who finished around 1:18:57: most time gained on wall balls (1:43), most lost on the eight runs (3:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 47% |
| SkiErg: | 4:18 | 4:33 | faster than 83% |
| Run 2: | 4:59 | 4:33 | faster than 27% |
| Sled push: | 2:15 | 3:00 | faster than 94% |
| Run 3: | 5:14 | 4:57 | faster than 36% |
| Sled pull: | 4:02 | 4:23 | faster than 67% |
| Run 4: | 5:24 | 4:52 | faster than 24% |
| Burpee broad jump: | 5:08 | 5:05 | faster than 48% |
| Run 5: | 5:26 | 4:57 | faster than 27% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 5:21 | 4:50 | faster than 23% |
| Farmers carry: | 1:41 | 2:11 | faster than 92% |
| Run 7: | 5:12 | 4:48 | faster than 30% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 75% |
| Run 8: | 5:41 | 5:23 | faster than 38% |
| Wall balls: | 4:29 | 6:28 | faster than 93% |
| Roxzone: | 6:34 | 6:45 | faster than 55% |
| Runs (8 km) | 41:44 | 38:58 | faster than 31% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:52 | 1:22:04 | 720th of 1,805 · faster than 60% |
183rd of 255 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 30% |
| SkiErg: | 3:59 | 3:53 | faster than 34% |
| Run 2: | 4:27 | 4:02 | faster than 23% |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 4:56 | 4:18 | faster than 17% |
| Sled pull: | 4:59 | 4:29 | faster than 29% |
| Run 4: | 4:40 | 4:20 | faster than 29% |
| Burpee broad jump: | 3:04 | 2:33 | faster than 18% |
| Run 5: | 4:41 | 4:24 | faster than 33% |
| Row: | 4:32 | 4:20 | faster than 25% |
| Run 6: | 4:48 | 4:18 | faster than 22% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:44 | 4:21 | faster than 29% |
| Sandbag lunges: | 4:41 | 3:40 | faster than 13% |
| Run 8: | 4:55 | 4:55 | faster than 49% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 6:02 | 5:27 | faster than 26% |
| Runs (8 km) | 38:57 | 35:56 | faster than 29% |
| Stations (8) | 29:03 | ||
| Finish | 1:13:57 | 1:08:31 | 183rd of 255 · faster than 28% |
594th of 1,356 Open Men (faster than 56%). Against the 42 who finished around 1:16:39: most time gained on burpee broad jump (0:40), most lost on farmers carry (1:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 44% |
| SkiErg: | 4:08 | 4:17 | faster than 71% |
| Run 2: | 4:38 | 4:39 | faster than 50% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 4:46 | 4:56 | faster than 57% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 4:53 | 4:55 | faster than 52% |
| Burpee broad jump: | 3:56 | 5:01 | faster than 79% |
| Run 5: | 5:31 | 5:04 | faster than 32% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:51 | 4:56 | faster than 53% |
| Farmers carry: | 3:45 | 1:53 | faster than 1% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:40 | faster than 78% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 4:49 | 5:28 | faster than 68% |
| Roxzone: | 4:41 | 5:20 | faster than 67% |
| Runs (8 km) | 39:38 | 39:48 | faster than 50% |
| Stations (8) | 31:54 | ||
| Finish | 1:16:08 | 1:18:26 | 594th of 1,356 · faster than 56% |
551st of 1,370 Open Men (faster than 59%). Against the 43 who finished around 1:25:55: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:07). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 6:40 | 4:53 | faster than 8% |
| Sled push: | 3:13 | 3:04 | faster than 43% |
| Run 3: | 5:05 | 5:16 | faster than 58% |
| Sled pull: | 5:33 | 5:58 | faster than 60% |
| Run 4: | 5:14 | 5:20 | faster than 55% |
| Burpee broad jump: | 4:37 | 5:47 | faster than 80% |
| Run 5: | 5:42 | 5:23 | faster than 36% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 5:27 | 5:15 | faster than 40% |
| Farmers carry: | 1:38 | 2:11 | faster than 93% |
| Run 7: | 5:22 | 5:14 | faster than 42% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 77% |
| Run 8: | 4:56 | 4:34 | faster than 35% |
| Wall balls: | 6:25 | 6:37 | faster than 54% |
| Roxzone: | 7:13 | 7:56 | faster than 63% |
| Runs (8 km) | 43:59 | 42:06 | faster than 37% |
| Stations (8) | 34:59 | ||
| Finish | 1:26:06 | 1:30:08 | 551st of 1,370 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Vienna 2025 · best of 3 | 5:38 |
| Row | 4:21 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Milan 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 4:29 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:38 | Vienna 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marco Faber1 race
- Tobias Schuster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 41% |
| BBJ | 79% |
| Row | 47% |
| Carry | 2% |
| Lunges | 78% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Farmers carry (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 39:42 running, 31:53 at the stations and 4:41 in the roxzone; the longest station was the wall balls (4:49) and the shortest the sled push (2:26).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:38 |
| SkiErg | 4:08 | 4:17 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 2:26 | 2:34 |
| Run 3 | 4:46 | 4:56 |
| Sled pull | 4:18 | 4:04 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 3:56 | 5:01 |
| Run 5 | 5:31 | 5:04 |
| Row | 4:42 | 4:40 |
| Run 6 | 4:51 | 4:56 |
| Farmers carry | 3:45 | 1:53 |
| Run 7 | 4:48 | 4:57 |
| Sandbag lunges | 3:50 | 4:40 |
| Run 8 | 5:31 | 5:32 |
| Wall balls | 4:49 | 5:28 |
| Roxzone | 4:41 | 5:20 |
| Finish | 1:16:08 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:52 against the typical Open Men finisher at Vienna 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
