ESP Sergio Flores
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: SergiO Berrocal, SergiO Floreswhole field → | Doubles Men · team 40-44 | 1:27:39 | 1711th of 1,918205th of 242 aged 40-44 | 53:44 | 26:59 | 7:00 | View results | See splits Hide splitsSkiErg4:18faster than 48%Sled push1:59faster than 40%Sled pull2:50fastest 23%Burpee broad jump3:13faster than 47%Row4:24fastest 43%Farmers carry2:07faster than 12%Sandbag lunges3:58faster than 24%Wall balls4:10fastest 47%Runs (8 km)53:44faster than 3%Roxzone7:00faster than 32%Run 15:23faster than 17%Run 26:04faster than 5%Run 36:43faster than 3%Run 46:45faster than 3%Run 57:13faster than 2%Run 66:40faster than 4%Run 76:55faster than 3%Run 88:03faster than 4%Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Jonny Correa, Sergio Floreswhole field → | Pro Doubles Men · team 35-39 | 1:09:42 | 91st of 16419th of 34 aged 35-39 | 38:02 | 27:12 | 4:33 | View results | See splits Hide splitsSkiErg3:44fastest 18%Sled push2:20fastest 34%Sled pull4:40faster than 34%Burpee broad jump2:36faster than 42%Row4:09faster than 48%Farmers carry1:25fastest 5%Sandbag lunges3:45faster than 31%Wall balls4:33faster than 28%Runs (8 km)38:02faster than 42%Roxzone4:33fastest 42%Run 14:40faster than 40%Run 24:31faster than 34%Run 34:53faster than 40%Run 44:59faster than 34%Run 54:40faster than 48%Run 64:40faster than 47%Run 74:44faster than 45%Run 84:57faster than 47%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Jonny Correa Puñales, Sergio Floreswhole field → | Doubles Men · team 30-39 | 58:57 | 31st of 54117th of 262 aged 30-39 | 34:06 | 21:09 | 3:42† | View results | See splits Hide splitsSkiErg3:42fastest 7%Sled push1:30fastest 13%Sled pull2:21fastest 5%Burpee broad jump2:17fastest 15%Row3:50fastest 1%Farmers carry1:14fastest 4%Sandbag lunges2:40fastest 9%Wall balls3:35fastest 5%Runs (8 km)34:06fastest 11%Roxzone3:42Run 14:08fastest 11%Run 24:03fastest 16%Run 34:18fastest 14%Run 44:18fastest 13%Run 54:13fastest 10%Run 64:30fastest 20%Run 74:13fastest 9%Run 84:23fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Valencia Mar 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Valencia Mar 2025 · best of 2 | 1:50 |
| Sled pull | 2:21 | Valencia Mar 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:17 | Valencia Mar 2025 · best of 2 | 3:13 |
| Row | 3:50 | Valencia Mar 2025 · best of 2 | 4:32 |
| Farmers carry | 1:14 | Valencia Mar 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Valencia Mar 2025 · best of 2 | 3:35 |
| Wall balls | 3:35 | Valencia Mar 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:06 | Valencia Mar 2025 · best of 2 | 42:19 |
| Roxzone | 7:00 | Madrid 2025 | 6:48 |
How to read
Each station's best across Sergio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonny Correa1 race
- Jonny Correa Puñales1 race
- SergiO Berrocal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Mar 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
