Sergio Esteban Crespo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:08 at Valencia Vale.
1 result at 1 race
696th of 1,355 Doubles Mixed (faster than 48%). Against the 41 who finished around 1:20:45: most time gained on sled pull (0:42), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:56 | faster than 45% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:23 | 5:22 | faster than 50% |
| Sled push: | 1:59 | 2:14 | faster than 75% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 3:30 | 4:00 | faster than 73% |
| Run 4: | 5:46 | 5:43 | faster than 46% |
| Burpee broad jump: | 4:31 | 3:33 | faster than 18% |
| Run 5: | 5:47 | 5:52 | faster than 53% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:51 | 5:47 | faster than 46% |
| Sandbag lunges: | 4:23 | 3:58 | faster than 32% |
| Run 8: | 6:18 | 6:06 | faster than 42% |
| Wall balls: | 4:00 | 4:32 | faster than 76% |
| Roxzone: | 7:08 | 6:23 | faster than 33% |
| Runs (8 km) | 44:28 | 44:27 | faster than 49% |
| Stations (8) | 29:37 | ||
| Finish | 1:21:08 | 1:20:45 | 696th of 1,355 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patricia Moreno Aguirre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 19% |
| Push | 75% |
| Pull | 73% |
| BBJ | 19% |
| Row | 56% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 76% |
| Roxzone | 33% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:32 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 44:31 running, 29:37 at the stations and 7:08 in the roxzone; the longest station was the SkiErg (4:43).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Sergio | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:01 | 3:56 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 1:59 | 2:14 |
| Run 3 | 5:38 | 5:42 |
| Sled pull | 3:30 | 4:00 |
| Run 4 | 5:46 | 5:43 |
| Burpee broad jump | 4:31 | 3:33 |
| Run 5 | 5:47 | 5:52 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:47 | 5:44 |
| Farmers carry | 1:51 | 1:51 |
| Run 7 | 5:51 | 5:47 |
| Sandbag lunges | 4:23 | 3:58 |
| Run 8 | 6:18 | 6:06 |
| Wall balls | 4:00 | 4:32 |
| Roxzone | 7:08 | 6:23 |
| Finish | 1:21:08 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
