Athlete · Pro Men · 45-49 ·

POR

Sérgio Correia

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:08:26 (Nice 2026) · Open Men 1:09:37 (Madrid 2024).

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1:08:26 best Pro Men time · Nice 2026 also raced Open Men: each has its own best below

top 19% best Pro Men place · Lisbon 2026 65th of 352 Pro Men finishers there

1:08:56 latest race · Lisbon 2026 0:30 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Nice 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:26Nice 2026 · 3 races Open Men1:09:37Madrid 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:26

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:36 faster (1:12:02 to 1:08:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 45-49	1:08:56	top 19% 65/352	31:49	32:43	4:28	splits SkiErg4:13Sled push4:00Sled pull4:30Burpee broad jump4:00Row4:30Farmers carry2:11Sandbag lunges3:47Wall balls5:32Run 13:01Run 23:48Run 34:09Run 44:02Run 54:06Run 64:10Run 74:10Run 84:28Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Men · 45-49	1:08:26	top 28% 99/357	32:27	31:26	4:37	splits SkiErg4:11Sled push3:21Sled pull4:17Burpee broad jump4:06Row4:26Farmers carry2:11Sandbag lunges3:49Wall balls5:05Run 14:03Run 23:55Run 34:03Run 44:01Run 54:14Run 64:08Run 74:01Run 84:07Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 45-49	1:12:02	top 28% 74/270	34:54	32:09	5:02	splits SkiErg3:56Sled push3:09Sled pull4:50Burpee broad jump3:38Row4:20Farmers carry2:24Sandbag lunges4:00Wall balls5:52Run 14:34Run 23:59Run 34:28Run 44:21Run 54:24Run 64:27Run 74:15Run 84:29Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:09:37	top 9% 86/1,066	34:55	29:00	5:46	splits SkiErg4:07Sled push2:26Sled pull3:26Burpee broad jump3:47Row4:31Farmers carry2:09Sandbag lunges3:32Wall balls5:02Run 14:51Run 23:58Run 34:27Run 44:15Run 54:34Run 64:19Run 74:13Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sérgioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 52%

Sled pull faster than 81%

Burpee broad jump faster than 43%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 70%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 faster

Sled pull 0:57 faster

Burpee broad jump 0:12 slower

Row 0:01 slower

Farmers carry 0:17 slower

Sandbag lunges 0:49 faster

Wall balls 1:09 faster

Roxzone 0:31 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sérgio against the typical Pro Men finisher

Sérgio1:08:26

4:034:113:553:214:034:174:014:064:144:264:082:114:013:494:075:054:37

Typical Pro Men1:13:45

4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Pro Men finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:08:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown