Athlete · Open Men · 50-54 ·

ESP

Sergio Alvarez Bayo

1 HYROX race over 1 season. Best Open Men time: 1:37:30 at Madrid 2024.

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Open Men time1:37:30Madrid 2024

Open Men place802ndof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 50-54	1:37:30	802nd of 1,06629th of 45 aged 50-54	45:02	41:53	10:40	View results	See splits Hide splits SkiErg4:55faster than 12%Sled push2:31fastest 15%Sled pull6:30faster than 13%Burpee broad jump6:26faster than 30%Row5:11faster than 25%Farmers carry2:06fastest 36%Sandbag lunges5:30faster than 47%Wall balls8:44faster than 15%Runs (8 km)45:02faster than 26%Roxzone10:40faster than 14%Run 16:23faster than 13%Run 25:15faster than 17%Run 35:26faster than 25%Run 45:18faster than 32%Run 55:36faster than 29%Run 65:34faster than 26%Run 75:29faster than 27%Run 86:03faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 86%

Sled pull faster than 13%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 64%

Sandbag lunges faster than 47%

Wall balls faster than 16%

Roxzone faster than 15%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:41 faster

Sled pull 1:29 slower

Burpee broad jump 1:01 slower

Row 0:19 slower

Farmers carry 0:11 faster

Sandbag lunges 0:06 slower

Wall balls 2:26 slower

Roxzone 2:38 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:37:30

6:234:555:152:315:266:305:186:265:365:115:342:065:295:306:038:4410:40

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:38 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up