Athlete · Open Men · 30-34 ·

CAN

Sergey Holson

1 HYROX race over 1 season. Best Open Men time: 1:14:54 at Toronto 2025.

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Open Men time1:14:54Toronto 2025

Open Men place162ndof 1,771 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Open Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025whole field →	Open Men · 30-34	1:14:54	162nd of 1,77150th of 428 aged 30-34	37:47	31:49	5:23	View results	See splits Hide splits SkiErg4:16fastest 5%Sled push2:30fastest 19%Sled pull3:50fastest 7%Burpee broad jump5:24fastest 39%Row4:23fastest 2%Farmers carry1:49fastest 20%Sandbag lunges4:24fastest 21%Wall balls5:13fastest 8%Runs (8 km)37:47fastest 14%Roxzone5:23fastest 12%Run 13:57fastest 22%Run 24:24fastest 9%Run 34:51fastest 14%Run 45:00fastest 19%Run 55:16fastest 19%Run 64:54fastest 14%Run 75:01fastest 16%Run 84:27fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 82%

Sled pull faster than 94%

Burpee broad jump faster than 61%

Row faster than 99%

Farmers carry faster than 80%

Sandbag lunges faster than 79%

Wall balls faster than 92%

Roxzone faster than 88%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:39 faster

Sled pull 1:40 faster

Burpee broad jump 0:29 faster

Row 0:40 faster

Farmers carry 0:19 faster

Sandbag lunges 1:07 faster

Wall balls 3:06 faster

Roxzone 1:55 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergey against the typical Open Men finisher

Sergey1:14:54

3:574:164:242:304:513:505:005:245:164:234:541:495:014:244:275:135:23

Typical Open Men1:32:58

4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up