GER Sergej Maro
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergej Maro at each race, oldest on the left; lower is faster.The best was 1:31:20 at Berlin (May 2026); Sergej Maro was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:31:20 |
| Hamburg | Oct 2026 | Pro Men | 1:34:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
507th of 653 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 31% |
| SkiErg: | 4:10 | 4:16 | faster than 63% |
| Run 2: | 5:15 | 4:29 | faster than 18% |
| Sled push: | 4:17 | 3:53 | faster than 34% |
| Run 3: | 5:57 | 4:51 | faster than 11% |
| Sled pull: | 7:37 | 5:00 | faster than 7% |
| Run 4: | 6:06 | 4:53 | faster than 9% |
| Burpee broad jump: | 5:08 | 4:37 | faster than 37% |
| Run 5: | 5:56 | 4:59 | faster than 15% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 5:59 | 4:53 | faster than 12% |
| Farmers carry: | 2:13 | 2:06 | faster than 43% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:51 | 5:05 | faster than 19% |
| Run 8: | 5:11 | 4:29 | faster than 28% |
| Wall balls: | 7:38 | 7:00 | faster than 40% |
| Roxzone: | 7:50 | 5:44 | faster than 14% |
| Runs (8 km) | 44:43 | 37:49 | faster than 17% |
| Stations (8) | 42:27 | ||
| Finish | 1:34:57 | 1:22:59 | 507th of 653 · faster than 22% |
738th of 944 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:57 | 3:22 | faster than 14% |
| Sled push: | 5:20 | 4:08 | faster than 16% |
| Run 3: | 4:25 | 3:37 | faster than 11% |
| Sled pull: | 8:08 | 4:58 | faster than 4% |
| Run 4: | 4:07 | 3:38 | faster than 20% |
| Burpee broad jump: | 4:33 | 4:28 | faster than 47% |
| Run 5: | 4:09 | 3:42 | faster than 23% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:59 | 3:37 | faster than 27% |
| Farmers carry: | 2:25 | 2:18 | faster than 43% |
| Run 7: | 4:05 | 3:44 | faster than 28% |
| Sandbag lunges: | 7:05 | 5:00 | faster than 10% |
| Run 8: | 5:46 | 5:23 | faster than 36% |
| Wall balls: | 7:17 | 6:40 | faster than 41% |
| Roxzone: | 14:44 | 12:15 | faster than 19% |
| Runs (8 km) | 33:19 | 30:33 | faster than 27% |
| Stations (8) | 43:23 | ||
| Finish | 1:31:20 | 1:19:30 | 738th of 944 · faster than 21% |
913th of 1,883 Open Men (faster than 51%). Against the 58 who finished around 1:26:21: most time gained on burpee broad jump (1:07), most lost on sled pull (2:24). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:07 | faster than 77% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:37 | 4:51 | faster than 63% |
| Sled push: | 4:02 | 3:37 | faster than 31% |
| Run 3: | 6:32 | 5:14 | faster than 10% |
| Sled pull: | 7:23 | 4:56 | faster than 5% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 80% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 1:45 | 2:02 | faster than 78% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 56% |
| Run 8: | 5:23 | 5:57 | faster than 69% |
| Wall balls: | 5:42 | 6:50 | faster than 73% |
| Roxzone: | 7:17 | 7:02 | faster than 43% |
| Runs (8 km) | 41:45 | 41:35 | faster than 48% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:45 | 1:26:21 | 913th of 1,883 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sergej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 4:17 | Hamburg Hamb · best of 2 | 3:45 |
| Sled pull | 7:37 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:26 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Hamburg Hamb · best of 2 | 5:03 |
| Wall balls | 7:17 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:19 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:50 | Hamburg Hamb · best of 2 | 6:13 |
How to read
Each station's best across Sergej's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Sergej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Sergej: faster than |
|---|---|
| Ski | 73% |
| Push | 16% |
| Pull | 4% |
| BBJ | 48% |
| Row | 63% |
| Carry | 43% |
| Lunges | 10% |
| Wall balls | 41% |
| Roxzone | 19% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergej beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergej's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Sled pull (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergej against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergej: 33:24 running, 43:22 at the stations and 14:44 in the roxzone; the longest station was the sled pull (8:08).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sergej | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:09 | 4:17 |
| Run 2 | 3:57 | 3:22 |
| Sled push | 5:20 | 4:08 |
| Run 3 | 4:25 | 3:37 |
| Sled pull | 8:08 | 4:58 |
| Run 4 | 4:07 | 3:38 |
| Burpee broad jump | 4:33 | 4:28 |
| Run 5 | 4:09 | 3:42 |
| Row | 4:26 | 4:31 |
| Run 6 | 3:59 | 3:37 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 4:05 | 3:44 |
| Sandbag lunges | 7:05 | 5:00 |
| Run 8 | 5:46 | 5:23 |
| Wall balls | 7:17 | 6:40 |
| Roxzone | 14:44 | 12:15 |
| Finish | 1:31:20 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
