Athlete · Doubles Men · team 30-34 ·

CAN

Serge King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:04 at Toronto 2025.

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Doubles Men time1:45:04Toronto 2025

Doubles Men place968thof 1,038 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Michael Adedoyin, Serge Kingwhole field →	Doubles Men · team 30-34	1:45:04	968th of 1,038267th of 286 aged 30-34	58:45	32:11	14:13	View results	See splits Hide splits SkiErg4:52faster than 5%Sled push1:56faster than 35%Sled pull4:00faster than 25%Burpee broad jump5:22faster than 3%Row6:07faster than 1%Farmers carry1:46faster than 34%Sandbag lunges3:52faster than 34%Wall balls4:16fastest 29%Runs (8 km)58:45faster than 10%Roxzone14:13Run 14:55faster than 46%Run 26:16faster than 25%Run 36:27faster than 34%Run 410:12Run 58:13faster than 10%Run 66:02fastest 46%Run 76:48faster than 29%Run 89:55faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Adedoyin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 35%

Sandbag lunges faster than 35%

Wall balls faster than 72%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:10 slower

Sled pull 0:33 slower

Burpee broad jump 2:06 slower

Row 1:26 slower

Farmers carry 0:07 slower

Sandbag lunges 0:22 slower

Wall balls 0:25 faster

Roxzone 7:27 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serge against the typical Doubles Men finisher

Serge1:45:04

4:554:526:161:566:274:0010:125:228:136:076:021:466:483:529:554:1614:13

Typical Doubles Men1:20:40

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:234:416:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:27 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up