GBR Serena Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:59 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Laura Smith, Serena Williamswhole field → | Doubles Women · team 30-39 | 1:20:59 | 356th of 778141st of 313 aged 30-39 | 45:53 | 29:35 | 5:31† | View results | See splits Hide splitsSkiErg4:40fastest 30%Sled push1:32fastest 23%Sled pull3:43fastest 41%Burpee broad jump5:06faster than 29%Row5:20faster than 36%Farmers carry1:45fastest 36%Sandbag lunges3:15fastest 38%Wall balls4:14faster than 40%Runs (8 km)45:53fastest 42%Roxzone5:31Run 15:52fastest 48%Run 25:17fastest 41%Run 35:38fastest 46%Run 45:32fastest 40%Run 55:39fastest 41%Run 65:45fastest 47%Run 75:46fastest 49%Run 86:24fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
