Athlete · Open Women · 30-34 ·

ITA

Serena Tassi

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:29 (Verona 2025) · Doubles Women 1:10:16 (Frankfurt 2025).

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1:19:29 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

top 15% Open Women place · Verona 2025 128th of 907 Open Women finishers there

1:10:16 latest race · Frankfurt 2025 best Doubles Women time so far Doubles Women with Giorgia Lorenzini

Sandbag lunges strongest segment · Verona 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:29Verona 2025 · 1 race Doubles Women1:10:16Frankfurt 2025 · 3 races · with Giorgia Lorenzini

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:16 best 1:10:16 · Frankfurt

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Giorgia Lorenzini, Serena Tassiwhat the whole field did →	Doubles Women · team 30-34	1:10:16	top 4% 48/1,496	36:51	27:39	5:51	splits SkiErg4:29Sled push2:22Sled pull4:13Burpee broad jump3:19Row4:58Farmers carry1:30Sandbag lunges3:11Wall balls3:37Run 13:54Run 24:27Run 34:41Run 44:35Run 54:47Run 64:46Run 74:48Run 84:57Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:19:29	top 15% 128/907	38:53	33:05	7:37	splits SkiErg4:49Sled push2:25Sled pull6:05Burpee broad jump4:28Row5:20Farmers carry1:43Sandbag lunges3:24Wall balls4:51Run 14:29Run 24:20Run 34:39Run 44:38Run 54:41Run 66:19Run 74:48Run 85:03Full report for this race →
Rimini 2025 1 Jun 2025team: Serena Tassi, Elisa Pippawhat the whole field did →	Doubles Women · team 30-39	1:14:40	top 13% 94/775	43:32	25:33	5:40	splits SkiErg4:22Sled push1:37Sled pull3:49Burpee broad jump2:53Row4:46Farmers carry1:37Sandbag lunges2:46Wall balls3:43Run 15:02Run 25:06Run 35:02Run 45:11Run 55:15Run 66:58Run 77:01Run 84:00Full report for this race →
Milan 2024 18 Oct 2024team: Serena Tassi, Elisa Pippawhat the whole field did →	Doubles Women · team 30-39	1:20:56	top 24% 139/584	42:52	30:43	7:26	splits SkiErg4:43Sled push1:43Sled pull4:35Burpee broad jump4:48Row5:30Farmers carry1:46Sandbag lunges3:30Wall balls4:08Run 16:34Run 25:15Run 35:16Run 45:24Run 55:25Run 65:20Run 75:24Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 77%

Sled pull faster than 38%

Burpee broad jump faster than 93%

Row faster than 56%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 87%

Roxzone faster than 43%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:22 faster

Sled pull 0:26 slower

Burpee broad jump 1:46 faster

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 1:44 faster

Wall balls 1:38 faster

Roxzone 0:15 slower

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:19:29

4:294:494:202:254:396:054:384:284:415:206:191:434:483:245:034:517:37

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown