ITA Serena Prada
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serena Prada at each race, oldest on the left; lower is faster.The best was 1:15:27 at Rimini (May 2025); Serena Prada was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:15:27 |
| Turin | Jan 2026 | Open Women | 1:22:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
158th of 759 Open Women (faster than 79%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 59% |
| SkiErg: | 4:57 | 5:16 | faster than 85% |
| Run 2: | 5:07 | 5:21 | faster than 62% |
| Sled push: | 2:10 | 3:03 | faster than 98% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 4:43 | 6:01 | faster than 89% |
| Run 4: | 5:22 | 5:38 | faster than 63% |
| Burpee broad jump: | 6:26 | 6:17 | faster than 46% |
| Run 5: | 5:35 | 5:48 | faster than 60% |
| Row: | 5:10 | 5:38 | faster than 90% |
| Run 6: | 5:31 | 5:37 | faster than 56% |
| Farmers carry: | 1:54 | 2:09 | faster than 79% |
| Run 7: | 5:24 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 83% |
| Run 8: | 6:05 | 6:14 | faster than 57% |
| Wall balls: | 4:12 | 6:12 | faster than 96% |
| Roxzone: | 6:30 | 7:29 | faster than 79% |
| Runs (8 km) | 42:26 | 44:14 | faster than 61% |
| Stations (8) | 33:39 | ||
| Finish | 1:22:30 | 1:31:58 | 158th of 759 · faster than 79% |
53rd of 749 Open Women (faster than 93%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:19 | faster than 87% |
| SkiErg: | 5:01 | 5:11 | faster than 68% |
| Run 2: | 4:40 | 5:23 | faster than 85% |
| Sled push: | 2:07 | 2:48 | faster than 92% |
| Run 3: | 4:55 | 5:42 | faster than 85% |
| Sled pull: | 4:16 | 5:57 | faster than 95% |
| Run 4: | 4:56 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:53 | 6:35 | faster than 87% |
| Run 5: | 5:06 | 5:50 | faster than 81% |
| Row: | 4:55 | 5:24 | faster than 92% |
| Run 6: | 5:02 | 5:44 | faster than 82% |
| Farmers carry: | 1:49 | 2:13 | faster than 90% |
| Run 7: | 5:01 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:48 | 4:55 | faster than 89% |
| Run 8: | 3:55 | 4:32 | faster than 83% |
| Wall balls: | 4:58 | 6:13 | faster than 82% |
| Roxzone: | 5:38 | 7:57 | faster than 95% |
| Runs (8 km) | 38:06 | 44:08 | faster than 85% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:27 | 1:31:35 | 53rd of 749 · faster than 93% |
6th of 584 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:59 | faster than 93% |
| SkiErg: | 4:22 | 4:51 | faster than 95% |
| Run 2: | 4:43 | 5:48 | faster than 96% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 4:51 | 6:00 | faster than 97% |
| Sled pull: | 3:22 | 4:33 | faster than 94% |
| Run 4: | 4:49 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:06 | 4:33 | faster than 96% |
| Run 5: | 4:53 | 6:05 | faster than 97% |
| Row: | 4:45 | 5:14 | faster than 93% |
| Run 6: | 4:45 | 6:02 | faster than 98% |
| Farmers carry: | 1:33 | 1:53 | faster than 95% |
| Run 7: | 4:53 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 93% |
| Run 8: | 3:57 | 5:01 | faster than 96% |
| Wall balls: | 3:23 | 4:05 | faster than 97% |
| Roxzone: | 5:50 | 8:11 | faster than 98% |
| Runs (8 km) | 38:41 | 48:24 | faster than 97% |
| Stations (8) | 25:02 | ||
| Finish | 1:09:30 | 1:28:05 | 6th of 584 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Serena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Turin 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Rimini 2025 · best of 2 | 2:55 |
| Sled pull | 4:16 | Rimini 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Rimini 2025 · best of 2 | 6:46 |
| Row | 4:55 | Rimini 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Rimini 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Rimini 2025 · best of 2 | 5:13 |
| Wall balls | 4:12 | Turin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:06 | Rimini 2025 · best of 2 | 46:44 |
| Roxzone | 5:38 | Rimini 2025 · best of 2 | 7:57 |
How to read
Each station's best across Serena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabiola Nanino2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 749 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 69% |
| Push | 92% |
| Pull | 95% |
| BBJ | 87% |
| Row | 93% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 38:11 running, 31:48 at the stations and 5:38 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:19 |
| SkiErg | 5:01 | 5:11 |
| Run 2 | 4:40 | 5:23 |
| Sled push | 2:07 | 2:48 |
| Run 3 | 4:55 | 5:42 |
| Sled pull | 4:16 | 5:57 |
| Run 4 | 4:56 | 5:44 |
| Burpee broad jump | 4:53 | 6:35 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:55 | 5:24 |
| Run 6 | 5:02 | 5:44 |
| Farmers carry | 1:49 | 2:13 |
| Run 7 | 5:01 | 5:41 |
| Sandbag lunges | 3:48 | 4:55 |
| Run 8 | 3:55 | 4:32 |
| Wall balls | 4:58 | 6:13 |
| Roxzone | 5:38 | 7:57 |
| Finish | 1:15:27 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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