ESP Serena McCarthy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
418th of 762 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:33 | faster than 60% |
| SkiErg: | 4:18 | 4:14 | faster than 43% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:43 | 2:47 | faster than 55% |
| Run 3: | 5:42 | 5:35 | faster than 45% |
| Sled pull: | 5:26 | 4:20 | faster than 14% |
| Run 4: | 6:09 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:09 | 3:36 | faster than 72% |
| Run 5: | 6:15 | 5:44 | faster than 30% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 6:20 | 5:44 | faster than 29% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 6:28 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:02 | 4:05 | faster than 52% |
| Run 8: | 6:52 | 6:20 | faster than 35% |
| Wall balls: | 4:28 | 4:38 | faster than 56% |
| Roxzone: | 7:21 | 7:33 | faster than 54% |
| Runs (8 km) | 48:11 | 45:33 | faster than 38% |
| Stations (8) | 30:41 | ||
| Finish | 1:26:09 | 1:24:54 | 418th of 762 · faster than 45% |
650th of 994 Open Women (faster than 34%). Against the 30 who finished around 1:35:12: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:37). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 25% |
| SkiErg: | 5:11 | 5:08 | faster than 44% |
| Run 2: | 5:33 | 5:14 | faster than 36% |
| Sled push: | 3:38 | 2:46 | faster than 11% |
| Run 3: | 5:54 | 5:27 | faster than 30% |
| Sled pull: | 5:38 | 5:20 | faster than 40% |
| Run 4: | 5:52 | 5:32 | faster than 35% |
| Burpee broad jump: | 5:28 | 6:19 | faster than 71% |
| Run 5: | 6:11 | 5:39 | faster than 28% |
| Row: | 6:07 | 5:36 | faster than 19% |
| Run 6: | 5:52 | 5:31 | faster than 35% |
| Farmers carry: | 3:12 | 2:13 | faster than 7% |
| Run 7: | 5:43 | 5:31 | faster than 40% |
| Sandbag lunges: | 4:49 | 4:50 | faster than 51% |
| Run 8: | 6:58 | 5:34 | faster than 14% |
| Wall balls: | 5:46 | 6:09 | faster than 58% |
| Roxzone: | 8:05 | 7:02 | faster than 31% |
| Runs (8 km) | 47:26 | 43:43 | faster than 29% |
| Stations (8) | 39:49 | ||
| Finish | 1:35:16 | 1:29:17 | 650th of 994 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mario Rojo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 44% |
| Push | 12% |
| Pull | 40% |
| BBJ | 71% |
| Row | 19% |
| Carry | 7% |
| Lunges | 51% |
| Wall balls | 58% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 47:29 running, 39:49 at the stations and 8:05 in the roxzone; the longest station was the row (6:07).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 5:33 | 5:14 |
| Sled push | 3:38 | 2:46 |
| Run 3 | 5:54 | 5:27 |
| Sled pull | 5:38 | 5:20 |
| Run 4 | 5:52 | 5:32 |
| Burpee broad jump | 5:28 | 6:19 |
| Run 5 | 6:11 | 5:39 |
| Row | 6:07 | 5:36 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 3:12 | 2:13 |
| Run 7 | 5:43 | 5:31 |
| Sandbag lunges | 4:49 | 4:50 |
| Run 8 | 6:58 | 5:34 |
| Wall balls | 5:46 | 6:09 |
| Roxzone | 8:05 | 7:02 |
| Finish | 1:35:16 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
